My Per sonal Gr ooming A ssignment                                   Submitted By:                                   Deepi...
Powerpoint Templates                       Page 2
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Any attempt at any level cannot becompleted without the support andguidance of learned people. I wouldlike to thank Mrs.  ...
I. Personal qualities required for     working in aviation and hospitality     industry.II. Personal grooming treatments.I...
VI. Suitable diet with justification    with a weekly menu.VII. Weakly ExerciseVIII. Why do you think it is important    t...
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Aviation       and      hospitalityindustries are the major serviceindustries of the world. It’s anever ending industry du...
Excellent communication skillsPatienceWell-groomedHumbleConfidencePhysical Fitness      Powerpoint Templates        ...
Wonderful communication enhancesone’s personality and thereby helps aperson move towards success.English being the interna...
Patience is an essential toolwhich is needed to work insuch an industry. It isnecessary for success. It issaid that "all t...
A customer or in terms of aninterview,   the   prospectiveemployer, always assess aperson by his or her groominghabits. A ...
Being humble surely changesonce personality. Everyoneloves a humble person. Beinghumble      changes       one’ssurroundin...
The most important aspectwhich one should have to worknot only in the service industrybut also to move life forward isconf...
Being physically fit leads to agreat change in one’s life.Physical fitness leads to abetter feeling in the mind,enhances m...
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Powerpoint Templates                       Page 17
Skins are not uniform in everyperson. We have different typesof skin which are seen indifferent people. The differenttypes...
Normal SkiN It is smooth in texture. TheOil and moisture volents isthe best and shows ahealthy and well balanceddiet.    P...
This type of skin has loss of elasticityin it. It feels streteny after everywash.       Powerpoint Templates              ...
The    sebaceous    glands    areoveracting and hence it gets oily.You are liable to get acheblackheads, whiteheads and op...
This skin is oily in the T-Zone i.e. theforehead, nose and the chin is dry onthe C-Zone i.e. cheaks.       Powerpoint Temp...
My Skin type is dry because I washmy face than after I feels tightness.When I wash my face after than myforehead cheaks ar...
I use the following face pack for   decreasing blackheads, whiteheads   from my Skin.                 FACEPACK1 tbsp. Sand...
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Just like in the case of skins,hair also are of different kindsfor different people. Thedifferent types of hair are:Dry H...
Dry hair is hair that does nothave enough moisture and oilto maintain its normal sheenand texture. The reason forsuch a ki...
Normal hair is just nothing but thesimplest form of hair which doesn’thave much complaint or any otherissues. It’s a hair ...
You wash and style your hair everymorning, but within a few shorthours, it looks stringy and dirty. You,like millions of o...
1- I posses normal hair which isnaither oily nor dry.2- I wash my hair 3 times in aweak.3-    I   use     conditionor   af...
 Hands are the one organ which  comes in contact to every other  organ of our body. So it is  necessary to keep hands cle...
The body mass index (BMI), orQuetelet index, is a heuristic proxy forhuman body fat based on anindividuals weight and hei...
B.M.I is calculated by the followingformula:Ideal Weight = Height (cm) – 100B.M.I= Weight(kg)/Height (m)My ideal weigh...
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DAY   BREAKFAST           LUNCH           EVENING         DINNER                                            SNACKSMON     ...
DAY   BREAKFAST          LUNCH          EVENING        DINNER                                              SNACKSFRI      ...
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EXErCiSE rEGimEExercise is the physical exertion of the body -making the body do a physical activity whichresults in a hea...
Powerpoint Templates                       Page 39
It’s a compulsory thing to presentmyself as a professional in aninterview. I feel so because :Its Important to conduct yo...
Another reason to be professional, isbecause most jobs are a melting pot.There are a number of people from alldifferent w...
bibliographyPowerpoint Templates                       Page 42
Powerpoint Templates                       Page 43
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My grooming

  1. 1. My Per sonal Gr ooming A ssignment Submitted By: Deepika Sahu Batch D2 2011 Powerpoint Templates Page 1
  2. 2. Powerpoint Templates Page 2
  3. 3. Powerpoint Templates Page 3
  4. 4. Any attempt at any level cannot becompleted without the support andguidance of learned people. I wouldlike to thank Mrs. LipiKapoor for her constant supportand motivation that has encouragedme to come up with this assignment. Powerpoint Templates Page 4
  5. 5. I. Personal qualities required for working in aviation and hospitality industry.II. Personal grooming treatments.III. Techniques to improve and maintain condition of skin.IV. Techniques to improve and maintain condition of hair.V. Body Mass Index Powerpoint Templates Page 5
  6. 6. VI. Suitable diet with justification with a weekly menu.VII. Weakly ExerciseVIII. Why do you think it is important to present yourself as a professional in an interview?IX. Bibliography Powerpoint Templates Page 6
  7. 7. Powerpoint Templates Page 7
  8. 8. Aviation and hospitalityindustries are the major serviceindustries of the world. It’s anever ending industry due to thehigh tech developments we havein our universe. To work in suchindustries is not a simple thing, aperson willing to work in such anexposure should maintain thefollowing aspects : Powerpoint Templates Page 8
  9. 9. Excellent communication skillsPatienceWell-groomedHumbleConfidencePhysical Fitness Powerpoint Templates Page 9
  10. 10. Wonderful communication enhancesone’s personality and thereby helps aperson move towards success.English being the internationallanguage should be well trained andused in the best accent. Serviceindustry needs people with such ahardcore skill which is never tough toget in hand. Just a practice ,you aredone! Powerpoint Templates Page 10
  11. 11. Patience is an essential toolwhich is needed to work insuch an industry. It isnecessary for success. It issaid that "all things come tothose who wait" If we wish toachieve anything ofsignificance, we cannot expectto achieve it overnight. Powerpoint Templates Page 11
  12. 12. A customer or in terms of aninterview, the prospectiveemployer, always assess aperson by his or her groominghabits. A well groomed personalways gives an everlastingimpression to an observer. Powerpoint Templates Page 12
  13. 13. Being humble surely changesonce personality. Everyoneloves a humble person. Beinghumble changes one’ssurroundings and reduces peerpressure. A humble characterand a humble leadership surelybrings one to the brighter sideof things. Powerpoint Templates Page 13
  14. 14. The most important aspectwhich one should have to worknot only in the service industrybut also to move life forward isconfidence. Self confidencesurely brings one to heightsand gives himself/herself a selfbelief that he/she will besuccessful. Powerpoint Templates Page 14
  15. 15. Being physically fit leads to agreat change in one’s life.Physical fitness leads to abetter feeling in the mind,enhances mental health andhelps to overcome stress andfear. You would need lesssleep and sleep better. Powerpoint Templates Page 15
  16. 16. Powerpoint Templates Page 16
  17. 17. Powerpoint Templates Page 17
  18. 18. Skins are not uniform in everyperson. We have different typesof skin which are seen indifferent people. The differenttypes of skin are :Normal SkinDry SkinOily SkinCombination Skin Powerpoint Templates Page 18
  19. 19. Normal SkiN It is smooth in texture. TheOil and moisture volents isthe best and shows ahealthy and well balanceddiet. Powerpoint Templates Page 19
  20. 20. This type of skin has loss of elasticityin it. It feels streteny after everywash. Powerpoint Templates Page 20
  21. 21. The sebaceous glands areoveracting and hence it gets oily.You are liable to get acheblackheads, whiteheads and openpores. Powerpoint Templates Page 21
  22. 22. This skin is oily in the T-Zone i.e. theforehead, nose and the chin is dry onthe C-Zone i.e. cheaks. Powerpoint Templates Page 22
  23. 23. My Skin type is dry because I washmy face than after I feels tightness.When I wash my face after than myforehead cheaks are feels tightnessand on my nose white heads. Powerpoint Templates Page 23
  24. 24. I use the following face pack for decreasing blackheads, whiteheads from my Skin. FACEPACK1 tbsp. Sandal powder + pinch off termaric powder mix in suficiant quantity of Gulab jal, mix well and apply it on the face, wait 10 minuts than wash your face.This facepack helps to my skin remove blackheads, whiteheads, dark circle and dryness and becoming on my face Powerpoint Templates more glori. Page 24
  25. 25. Powerpoint Templates Page 25
  26. 26. Just like in the case of skins,hair also are of different kindsfor different people. Thedifferent types of hair are:Dry HairNormal HairOily Hair Powerpoint Templates Page 26
  27. 27. Dry hair is hair that does nothave enough moisture and oilto maintain its normal sheenand texture. The reason forsuch a kind of hair are many.Some reasons are :Excessive washing, or usingharsh soaps or alcohols.Excessive blow-drying.Malnutrition. Powerpoint Templates Page 27
  28. 28. Normal hair is just nothing but thesimplest form of hair which doesn’thave much complaint or any otherissues. It’s a hair which is safe andsound! Powerpoint Templates Page 28
  29. 29. You wash and style your hair everymorning, but within a few shorthours, it looks stringy and dirty. You,like millions of others, have oily hair.Oil protects your hair shafts frombreaking, keeps your scalp in goodcondition, and gives your hair thatnice, healthy-looking sheen.Unfortunately, sometimes itsoverzealous. Powerpoint Templates Page 29
  30. 30. 1- I posses normal hair which isnaither oily nor dry.2- I wash my hair 3 times in aweak.3- I use conditionor aftershampooing.4- I apply oil befor every washing. Powerpoint Templates Page 30
  31. 31.  Hands are the one organ which comes in contact to every other organ of our body. So it is necessary to keep hands cleans everytime. The best way of keeping our hands & feets clean is Manicure and Pedicure. Manicare- Cosmetic treatment gives to clean our hands are called Manicare. Cosmetic treatment gives to clean our feets is called Pedicare. Powerpoint Templates Page 31
  32. 32. The body mass index (BMI), orQuetelet index, is a heuristic proxy forhuman body fat based on anindividuals weight and height.BMI does not actually measure thepercentage of body fat. It was inventedbetween 1830 and 1850 by the Belgianpolymath Adolph Quetelet during thecourse of developing "social physics" Powerpoint Templates Page 32
  33. 33. B.M.I is calculated by the followingformula:Ideal Weight = Height (cm) – 100B.M.I= Weight(kg)/Height (m)My ideal weight = 152-100 = 52 kg.My height = 152 cmMy weight= 45kgMy B.M.I = 45/1.5 = 30 %.I am underwaight by 7kgs. Powerpoint Templates Page 33
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  35. 35. DAY BREAKFAST LUNCH EVENING DINNER SNACKSMON •1 cup of coffee •1 bowl of soup •1 cup of tea •2 chapatti •Idli Sambhar •4chapatti •Biscuits •1 bowl of rice •A banana •Vegetable •Vegetable curry curry •saladTUE Cornflakes 4 chapatti Fruit salad •6 chapatti with skimmed 1bowl rice •Vegetable milk Vegetable curry curry •saladWED 1 cup of tea 1 bowl of rice 1 cup of 6Chapatti 2 pieces of 2chapatti coffee Egg curry toast Vegi curry biscuits saladTHU Oats and milk I bowl of rice 1 glass of 1 soup 4chapatti fruit juice 4chapatti Vegi curry Vegetable Vegetable salad sandwich curry Powerpoint Templates salad Page 35
  36. 36. DAY BREAKFAST LUNCH EVENING DINNER SNACKSFRI •1 fruit •2 glasses of •Bhel •Soup •2 idlis lukewarm •Fruit juice •4 bread slices •1 cup of coffee water •5 chapatti •1 bowl rice •dal •saladSAT 1 fruit 4 chapattis sandwich •Soup 1 sandwich Curd •4 bread slices 1 cup of coffee salad •5 chapatti •dalSUN 1 fruit 2 sandwich Bhel 4 chapattis 1 bowl of Salad Fruit juice Vegitable cury musli with curd milk Powerpoint Templates Page 36
  37. 37. Powerpoint Templates Page 37
  38. 38. EXErCiSE rEGimEExercise is the physical exertion of the body -making the body do a physical activity whichresults in a healthy or healthier level ofphysical fitness and both physical and mentalhealth. In other words, exercise aims tomaintain or enhance our physical fitness andgeneral health.I have to gain 7kgs in a period of8months through routine exercise like:Meditation for 15minutes this helps to gainmemory and free from stress.Jogging or brisk walking for 30 minutesCycling for 15 to 20 minutesSwimming once in a week Powerpoint TemplatesSleep at least 7hours a day Page 38
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  40. 40. It’s a compulsory thing to presentmyself as a professional in aninterview. I feel so because :Its Important to conduct yourself as aprofessional after getting the job.I should show the interviewer the typeof person and character I will bring totheir atmosphere.I have to convince the interviewersthat I can preserve their reputation andnot break their fame by my fault ways. Powerpoint Templates Page 40
  41. 41. Another reason to be professional, isbecause most jobs are a melting pot.There are a number of people from alldifferent walks of life with differentmorals and values. By maintaining aprofessional manner, you will be sure tonot offend others.Last but not least, The first impressionis the best impression’ Powerpoint Templates Page 41
  42. 42. bibliographyPowerpoint Templates Page 42
  43. 43. Powerpoint Templates Page 43

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