How to practice home massage techniques when pregnantDocument Transcript
How to Practice Home Massage Techniques When PregnantMore and more women are turning to alternative treatments for theaches and pains associated with pregnancy. This is largely thanks to agrowing knowledge base, which tells us that alternative treatmentsare safer, for you and your baby.Home massage is one of those types of treatment, and if you areinterested in practising home massage while you are pregnant, thenthere are a few things you should know before hand.Speak to Your DoctorThere are specific conditions that you may have while pregnant, thatmake some or all forms of home massage dangerous or unsafe.
If you’re considering making home massage a part of your ante nataltreatment, make sure that you speak to your doctor first, and rule outall of those conditions first. It is always best to be safe, rather thansorry, and while home massage during pregnancy is usually perfectlysafe, you need to be sure before you start!Learn Proper TechniquesHome massage during pregnancy is not as simple as it is at othertimes. There are certain areas of your body that should be massagedin certain ways and specific techniques that should, and should not beused.There are online courses, as well as real world training programs, thatcan help you to practice home massage during pregnancy safely, andwith maximum benefit to you and your baby, and it is always a goodidea to make sure that you know what you are doing before youincorporate it into your pregnancy routine.Equip YourselfIf you are planning to make home massage a part of your pregnancyroutine, then there are specific types of equipment and materials that
can be useful. Heating and cooling pads, pregnancy safe massage oilsand lotions; a firm and stable massage surface and other items are allthings that you might like to consider. There are, of course, also manyitems that you probably already own that can be incorporated intohome massage during pregnancy, and it need not be an expensive ordifficult process.Enlist Your PartnerDuring the early stages of your pregnancy, it may be possible topractice home massage techniques yourself, however, as you progressthrough your pregnancy, that will become more difficult. Enlist yourpartner’s help to massage your back, abdomen, and other areas ofyour body that you cannot reach. Not only does this make homemassage during pregnancy easier, and more comfortable, but it allowsyour partner to become involved in the process of pregnancy, on aphysical level.Home massage is a great form of relaxation and therapy, as well as aneffective treatment for many aches and pains, and it is a good idea toinclude it in your pregnancy routine from early on. Make sure thatyou do so safely, and that you stop if you notice any adverse orworrying effects and it should be a great way to relax and enjoy yourpregnancy more. Visit Our Website Here