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We at YogicCommunity care for the Yogic education. This presentation is just to help you understand the meaning. There is more literature that we are working on now and will be available to you soon. …

We at YogicCommunity care for the Yogic education. This presentation is just to help you understand the meaning. There is more literature that we are working on now and will be available to you soon. Please follow us on https://www.facebook.com/YogicCommunity

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  • 1. -Y-O-G-A- Presenter: Vijay Joshi Yoga Instructor Reporter at Times Created by Vaibhav K. 1
  • 2.  Know Yoga …Know Peace Now Yoga …Now Peace No Yoga …No peace Created by Vaibhav K. 2
  • 3. 3
  • 4.  Yoga is for everybody and a way to improve the quality of life and to lead a full life, without stress There are extreme and faulty views about Yoga – For some, it is is too complex, and for some, it is too simple and take it casually. Both the views are incorrect One has to understand „Yogshastra‟ in its proper form and make it a part of his/her daily routine Created by Vaibhav K. 4
  • 5. What do we understand by Happiness & prosperity? If we feel to be happy by materialistic gains, we will also be sad because of lack of it Material which is pleasure for somebody is pain for someone else Materialism is a never ending need If you have one thing, you want tens to be happy and then you will need thousands to be happy and the obvious non fulfillment makes you unhappy Created by Vaibhav K. 5
  • 6.  The absence of expectation in deeds generates in man, an impartial view towards Joy & Sorrow. Lord Krishna defines Yoga as “Samatvam Yoga Uchyate” • Yoga in its true form can be defined as an experience-based attempt to go beyond the dualities of life „Yoga‟ is derived from a Sanskrit verb „Yuj‟ meaning joining two things together. The ultimate aim of „Yoga‟ is to unite „Atma Tatva‟ in you with „Parmtatva‟ of Universe. This is a process of merging water drop in ocean. Created by Vaibhav K. 6
  • 7. YOGA IS TOTAL CONTROL OF REACTIONS Created by Vaibhav K. 7
  • 8.  Yoga is a Science which was created for achieving a purified body, capable of achieving the level of concentration required for „Dharana‟, „Dhyan‟ & „Samadhi‟ „Yoga‟ firmly believes that human body and mind are mutually inter-related & influence each other. „Yoga‟ has equally thought of mind along with body. Therefore, Muni Patanjali has defined „Yoga‟ as “Yogaschittvruttinirodh” • i.e.: Controlling the mind restores stability to the highly volatile mind and health to the disease-prone body Real happiness lies in having a controlled and stable mind and in a well tuned body. So „Yoga‟ is defined as highway leading to happiness and prosperity Created by Vaibhav K. 8
  • 9.  „Asanas‟ is just 1/8th part of „Yoga‟ and are arranged in a progressive way to lead us to ultimate aim of „Yoga‟ These eight limbs of „Ashtanga Yoga‟ are: 1. Yama 2. Niyama 3. Asanas 4. Pranayama 5. Pratyahara 6. Dhyana 7. Dharana 8. Samadhi Created by Vaibhav K. 9
  • 10. These eight limbs of ‘Ashtanga Yoga’ are: Yama : These are social rules to behave in society, which also keep you, nature & society in harmony  5 Yamas: Ahimsa-non violence, Satya-speak truth, Asteya- not to steal, Bramhacharya & Aparigraha Niyama: These are rules for your personal life  5 Nivamas: Shaucha, Santosha, Tapa, Swadhaya & Ishwar Pranidhana Asanas : The body postures for stability of mind and to tune your body to sustain further progress and have a disease free body Pranayama : is control over breathing to gain concentration which brings stability to the volatile mind. It has many advantages in ailments like BP, Heart diseases, Asthama and so on. Created by Vaibhav K. 10
  • 11.  Pratyahara: The practice which acquires firmness of mind in the desired direction. Pratyahara is withdrawing yourself from worldly pleasures and involvement and getting away from in day to day activities. Dharana : Concentration Dhyana : Meditation Samadhi: The last step leading us to ultimate goal of merging „Atmashakti‟ into „Paramshakti‟ -„The Moksha‟` Created by Vaibhav K. 11
  • 12. Physical Benefits of Yoga Chronic diseases Muscle Tone o Asthma Flexibility and balance o Arthritis Enhanced immune system Increased energy o Blood pressure Increase in cardiovascular and o Diabetes respiratory efficiency o Obesity Weigh control Sleep improvement o Pain management Decreased pain Keeps body posture after pregnancy Created by Vaibhav K. 12
  • 13. Yoga is HERITAGE of Yesterday NEED of Today & CULTURE of Tomorrow - Paramhansa Satyanand Saraswati Created by Vaibhav K. 13
  • 14. SessionQuestions &Answer Created by Vaibhav K. 14
  • 15. Created by Vaibhav K. 15