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Reduce Body Fat Fast With 5 Simple Workout Exercises!
 

Reduce Body Fat Fast With 5 Simple Workout Exercises!

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If you really want to rev up your body's metabolic engine and get rid of stubborn body fat, here are the five exercises you need to start doing right now...

If you really want to rev up your body's metabolic engine and get rid of stubborn body fat, here are the five exercises you need to start doing right now...

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    Reduce Body Fat Fast With 5 Simple Workout Exercises! Reduce Body Fat Fast With 5 Simple Workout Exercises! Document Transcript

    •    Reduce Body Fat Fast With 5 Simple Workout Exercises!If you really want to rev up your bodys metabolic engine and get rid of stubborn body fat, here arethe five exercises you need to start doing right now...1. Lunges Put one foot behind you, and your other foot above the step, so that your front knee is directly above your heel. Keeping your hips and shoulders aligned with each other, lower your body at least 12 times for each leg.2. Step-UpsUsing the same step described above, stand with yourfeet spaced as wide apart as your hips are, and jump uponto the step 15 or more times. Walk in a full circlearound the platform, then repeat.
    •  3. Push-Ups Beginning with either your knees or feet on the floor, place your hands on your step or platform, shoulder-width apart. Inhale while lowering your body toward the step, then exhale while pushing yourself back up with your arms. Do at least 15 repetitions.4. Tricep DipsSit on the floor with your lower back touching the step.Reach behind you to place your hands on the step.Using your tricep muscles (the ones on the back of theupper part of your arms), lift and lower your body,making sure that your wrists and elbows stay lined upwith each other. Do 12 repetitions of this move.5. Squats This is the one that doesnt require a step. Stand with your arms down at your sides and your feet hip-width apart. Imagine a chair behind you, and move your body as if you were going to sit down in it. While doing so, move your arms up and out in front of you. Keep your abdominal muscles pulled in, and your back vertical.
    •  To get the best possible results from the series of workout moves outlined above, you must do allof them one after the other, without any rest in between. This workout will give you a metabolismboost, helping you to burn fat and even to keep burning calories long after the workout is over.Try to do this workout at least two days per week. On the other days of the week, get exercise bygoing to a yoga class, taking a walk, or playing with your dog. Making lighter activities like these apart of your everyday life is a great way to make sure youre getting some kind of exercise eachday.Dont forget that after your workout, you have to give your body some nutritional support. Rightafter you work out, replenish your bodys supply of high-quality protein by eating a salad of mixedgreens with fish or chicken, or a smoothie made with organic fruits, protein, and cold water. Its veryimportant to plan on having a healthy meal like this after your workout, to avoid letting your bloodsugar level sink too low. Have a flabby stomach that does not go away no matter how much you diet or exercise? Get our experts advice at UrbaneWomen and start losing weight effectively in record time to fit into that dress you have been admiring for ages!