Section 1 Building Life Skills
Bellringer
• Make a list of five challenges that you face in your
life. What types of life ...
Section 1 Building Life Skills
Key Ideas
• State the importance of practicing life skills for
lifelong wellness.
• List 10...
Section 1 Building Life Skills
Chapter 2
What Are Life Skills?
• Life skills are tools
for building a healthy
life.
• Like...
Section 1 Building Life Skills
Ten Life Skills
• Assessing Your Health How healthy are you? How
are your actions and behav...
Section 1 Building Life Skills
Ten Life Skills
• Coping Deal with troubles or problems in an
effective way.
• Being a Wise...
Section 1 Building Life Skills
Ten Life Skills
• Making GREAT Decisions Use the making GREAT
Decisions model.
• Using Refu...
Section 1 Building Life Skills
Chapter 2
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2 1-building lifeskills.ppt

  1. 1. Section 1 Building Life Skills Bellringer • Make a list of five challenges that you face in your life. What types of life skills do you think would help you face each of these challenges? • What’s Your Health IQ p. 24 Chapter 2
  2. 2. Section 1 Building Life Skills Key Ideas • State the importance of practicing life skills for lifelong wellness. • List 10 life skills that you need for a healthy life. • Predict how you can use each of the 10 life skills in your daily life. Chapter 2
  3. 3. Section 1 Building Life Skills Chapter 2 What Are Life Skills? • Life skills are tools for building a healthy life. • Like learning to build a house, learning to use life skills takes practice.
  4. 4. Section 1 Building Life Skills Ten Life Skills • Assessing Your Health How healthy are you? How are your actions and behaviors affecting your health? • Communicating Effectively Listen and speak effectively. • Will help you improve your relationships • Practicing Wellness Practice healthy behaviors for good life-long health. • Getting enough sleep, eating nutritously Chapter 2
  5. 5. Section 1 Building Life Skills Ten Life Skills • Coping Deal with troubles or problems in an effective way. • Being a Wise Consumer Make good decisions when you buy health products and services. • Evaluating Media Messages Recognize the influence of media messages on you and your decisions. • Using Community Resources Find and use community resources to help all six components of your health. Chapter 2
  6. 6. Section 1 Building Life Skills Ten Life Skills • Making GREAT Decisions Use the making GREAT Decisions model. • Using Refusal Skills Say “no” to anything that makes you uncomfortable. • Setting Goals Setting goals helps you know where you are going and how you plan to get there. Chapter 2
  7. 7. Section 1 Building Life Skills Chapter 2

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