Healthy Pregnancy Diet – Insurance Provisions
If you were insuring a car, you would insist your agent include all the
provisions to cover any possible problem that might occur. Your healthy
pregnancy diet is no different. It needs to include all the elements
that address proper fetal growth and development. This means nutrients
for normal brain and spine development. It should include vitamins that
encourage strong bone growth. Minerals will be a provision for
development of a healthy nervous system. Just like insurance, there are
a lot of things to consider for baby and mother’s health. A healthy
pregnancy diet is insurance for good health.
Premiums
Paying for insurance means paying premiums. It’s worth the money for
peace of mind. A healthy pregnancy diet includes premiums that give you
the peace of mind that your baby is growing normally. Even if a baby is
born with health issues, it is much easier to deal with the problems if
the baby has had proper prenatal nutrition. The premiums for your
healthy pregnancy diet are not expensive, but they are essential for
keeping the health coverage active.
• The food pyramid is as valid today as it was thirty years ago. Eat
healthy whole grains and vegetables and limit fat intake through meats
• Vary your diet including the colorful vegetables
• Eat plenty of the dark green vegetables for an iron source
• Eat smaller meals and eat throughout the day. Never overeat at any
meal
• Don’t diet to lose weight while pregnant
• Use vitamins as supplements, not as a primary food source. The
body breaks food down into its nutrients and processes the food for
maximum health benefit. There are nutrient ional processes in food that
cannot be added to a vitamin.
• Avoid desserts
• Drink lots of water because it helps prevent early labor
There is a cost to good health while pregnant. It costs you attention to
your diet. A healthy pregnancy diet requires effort. Your insurance
agent is your doctor. He or she will help you develop a healthy
pregnancy diet that addresses needed dietary changes as your baby
develops.
The Fine Print
When you read your insurance policy, it might require a magnifying glass
to read the fine print. In the fine print are the nitty-gritty details
about your coverage. The fine print in your healthy pregnancy diet will

be details about minimum daily requirements for your diet. You should
eat at least:
• 2 servings of fruit
• 6 servings of water, juice or milk
• Minimum servings of foods with fat
• 3 servings of vegetables
• 6 servings of whole grain foods
• No sweets except as a rare treat
• 3 servings of protein foods
Keep in mind these are minimum requirements to meet a healthy pregnancy
diet. Additional servings can be added to each category as needed for
proper nutrition. Your healthy pregnancy diet is your insurance you are
covering your baby’s health with full coverage.
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