During Pregnancy, Diet Health, Men’s Weight and Omega-3 Fundamental Power
Pregnancy is a family affair. What the expectant mother does affects
everyone else in the household. The interesting fact is that during
pregnancy, diet health, mens health and Omega-3 essential nutrients are
all integral components of the plan to produce a health baby. Let’s face
it- it’s tough to stick to a healthy diet if others around you are eating
whatever they want and everything you shouldn’t have. None of us are
impervious to temptation. But during pregnancy, diet health, mens health
and DHA Omega-3 nutrients can help any woman have a successful nine
months. The added benefit is that if your husband or significant other
follows a pregnancy diet, he too will get the many benefits from eating
healthy. That is the power of a good diet no matter the circumstance.
Packing a Lifetime Wallop
DHA Omega-3 are polyunsaturated fatty acids. They are not produced by
the body, rather are obtained through food. For men and women during
pregnancy, diet health, mens health and the baby’s development are
affected by the amount of Omega-3 acids. Omega3’s are in every cell in
the membrane. They regulate all bodily functions, including
cardiovascular and reproductive systems. For a developing fetus, Omega-
3 helps:
• Build the brain
• Develop the nervous system
• Form the retinas
• Assist in formation of new tissue for growth
But the best news is that Omega-3’s are important all our life. Even in
later stages of life, chronic illness symptoms can be significantly
relieved with the ingestion of foods containing high concentrations of
Omega 2 fatty acids. By taking the appropriate amount of Omega 3 during
pregnancy, diet health, mens health and the baby will experience a
lifetime of benefit. Babies who get sufficient Omega-3 during gestation
have less chance of getting breast and prostate cancer and less chance of
having developmental problems.
Gone Fishing
During pregnancy, diet health, mens health and babies’ health are
dependent on getting enough DHA Omega-3 in the diet. The source of the
fatty acids is found mostly in the following foods.
• Oily fish including mackerel and sardines
• Oil supplements like cod liver and fish oil
• Tuna fish
• Fortified foods like bread and fruit juices

• Dark leafy green vegetables
• Sunflower seeds
• Walnuts
However, there is one word of caution concerning which food choice is
made. During pregnancy, diet health, men’s health and the baby’s health
can all be affected by eating too much food, like sardines, with high
sodium content. The bottom line is that common sense should be used.
Pay attention to the amount of DHA Omega-3 you are getting in your diet.
It is easy to add to the diet, yet the benefits can be life extending.
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