Title: Do Men Burn More Fat than Women?
Men and women are not built the same way. There is something different in
our bodies due to the way hormones change the balance between muscle and
fat and shape the size of our bones to respond to different needs later
on. In men, the testosterone hormone determines the size of bones, causes
hair growth and deepens the voice. It also regulates the size of the
muscle mass, which it turn regulates the metabolism. The more muscle
mass, the faster a person burns the calories obtained from food, which is
one of the big differences between men and women and between overweight
people and those who are fit.
It’s an easily recognizable fact that men and women training side by side
do not have the same results. Recent studies have found that women gain
weight faster than men and that they have a harder time getting rid of it
through exercise. It seems that women have the misfortune of being stuck
with the worst part of the weight loss process and also with having to
work twice as hard as men to stay in shape. And since this is no easy
task for men, you can imagine how bad the ladies have it.
Another thing that makes it even worse for the ladies is the modern
obsession with a thin body. Repeated attempts to drop the extra pounds
teach the body to hang on to the existing fat and so weight loss becomes
harder and harder as the years pass, while the women become more and more
desperate and willing to try even half-baked ideas that should simply be
avoided. This leads to dieting that makes the person thinner, but not
healthier. Quite on the contrary actually, since there are enough
emaciated, rail-thin ladies around to serve as example.
A recent study published by the BBC showed that 62 obese women who
exercised 4 hours per week and learnt how to cook healthier meals felt a
tremendous improvement in their self-image. They lost only 9 pounds over
three months, but their blood pressure, cholesterol and heart rates were
far better. And they felt much better. So, maybe women should start to
move away from achieving a certain weight to just staying healthy and
feeling good regardless of weight. Maybe this is indeed the future of the
weight loss industry: to help people feel better about themselves instead
of harming their bodies while chasing a dream.
The Best Weight Loss Method:
http://www.well-informed-sources.com/
Lose Weight Super Fast:
http://www.loseweightfastnow.info/