If the American culture and diet could be symbolized in two
words, they might be “fast food.” In the last sixty years or so, the
American diet has increasingly relied upon convenient solutions that will
feed a family in less than twenty minutes.
Fast food has become part of our lives, so much in fact that the
golden arches of McDonald’s are now the most recognizable trademark in
the world. They are everywhere, but they wouldn’t be there without
customers. Millions and millions of people flock to fast food
restaurants every day.
We eat there for breakfast, lunch, and dinner, without getting
out of the car. The restaurants have worked hard to develop satisfying
foods, while keeping prices low so that families can rely on them for a
quick bite.
Missing Out
Our love for fast meals has taken away from valuable time in the
kitchen, fixing meals for our families. Many good times can be had in
the kitchen, and there is a lot to be learned.
Children are now leaving the home with only the ability to
prepare processed macaroni and cheese and drive thru at a fast food
restaurant. They do not know how to prepare foods for themselves because
they never had to. They’ve fallen in love with the kids meals and never
turned back.
There are way too many good, natural foods available in the
market to be too concerned over ease. Healthy recipes aid in good
digestion, which makes you feel better. Many other benefit are received
from whole foods, such as the absorption of more nutrients, less
chemicals in the form of pesticides and preservatives, and no hormones
used to increase the yield of meat.
What Can Be Done
There are easy solutions to the problem of obesity in America.
Asking to cut out all fast food would be absurd. But taking the time a
couple nights a week to make a good healthy dinner will be rewarding in
itself. The convenience does not have such a deciding factor after you
have experienced the power of choosing healthy foods and working with it.
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