1. PROBLEMS TO SLEEP BECAUSE OF THE
STRESS??? HERE YOU ARE MORE THAN 100
SOLUTIONS

2. Do exercise during the day
footing football
stepping basketball
climbing volleyball
bowling skateboard
walking snowboard
swimming canoeing
tennis rafting
archery
basque pelota
fishing
paddleball
handball
frontennis
cycling
golf badminton
surf water polo
body-pump diving
sky

3. Practice martial arts
 Kenpo  Hankido
 Taekwondo  Subak
 Kuntao
 Capoeira
 Muay thai
 Wen-do
 Destreza
 Boli khela
 Mixed martial arts
 Kung fu  Scrimia
 Thang-ta  Judo
 Aikido  Karate
 Kendo

4. Meditation
•mindfullness
•yoga
•tai-chi
•tao yin
•mantra meditation
•breathing

5. DANCE
 Jazz  Calypso
 Tango  Country dancing
 cha-cha  Pachanga
 Samba  Mambo
 Rumba  Cumbya
 Paso doble  Funk
 Basque traditional  Irish dance
dances  Twist
 Sardana

6. CHANGES
•change your work if it is too stressed
•change your house if it´s in a noisy place
•change the place you live if it is too
stressing
•go to live to the mountain
•buy a house near the sea

7. VISUALIZATIONS
•visualize yourself sleeping without
problems
•visualize yourself in a calm beach
totally relaxed
•visualize all your cells relaxed
•visualize yourself waking up
completely rested

8. READ BEFORE YOU SLEEP
-
 Positive books
 Spiritual books
 Poetry books
 Boring books

9. BE IN CONTACT WITH NATURE
-go for a walk in nature
-work in the garden
- Go to a lake in the
weekend

10. EAT HEALTHY AND NATURAL
PRODUCTS
•eat fruit
•eat vegetables
•drink enough water
•eat cereals

11. EAT RELAXING FOOD
 nuts
 spinach
 dark chocolate
 oats
 brown rice
 unrefined grains
----
 legumes
 milk
 shrimps
 broccoli
 avocado
 banana
 cabbage
 kiwi
 strawberries
 papaya
 orange

12. GO ON HOLIDAYS
- to the
mountain
-to the beach
-to a small
town
-to a
monastery
-to the Artic

13. DRINK RELAXING HERBAL
TEAS
valerian
passionflow
er
lemon balm
chamomile

14. WE HOPE YOU ARE COMPLETLY RELAXED NOW
AND THAT YOU WON´T HAVE ANY PROBLEMS TO
SLEEP BECAUSE OF THE STRESS. GOOD NIGHT