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Fast food

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Fast fooda

Fast fooda

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  • Finding Nutritious Fast Food Sandwiches
  • Reasons why people eat fast food
  • But what about diets?
  • Data was gathered from company web sites of the restaurants
  • The lowest calorie sandwiches from the restaurants studied
  • Mayonnaise and cheese add a lot of calories
  • Arby’s most nutritious sandwiches
  • Burger King’s most nutritious sandwiches
  • KFC’s most nutritious sandwiches
  • McDonald’s most nutritious sandwiches
  • Wendy’s most nutritious sandwiches
  • You can get more information from the website of each restaurant
  • Transcript

    • 1. Why Fast Food? Time – in a hurry Away from home Money – not enough
    • 2. Dieting Low Calories Low Carbs Low Fat
    • 3. Restaurants Studied  Arby’s  Burger King  KFC  McDonald’s  Wendy’s
    • 4. Lowest Calories Sandwich Restaurant CaloriesTender Roast Sandwich w/o Sauce KFC 260Jr. Hamburger Wendys 270Hamburger McDonalds 280Honey BBQ Sandwich KFC 300Chicken McGrill w/o Mayo McDonalds 300Grilled Chicken Sandwich Wendys 300Jr. Cheeseburger Wendys 310Junior Roast Beef Arbys 310Whopper Jr.®, w/o Mayo Burger King 310Hamburger Burger King 310Veggie Burger w/o Mayo Burger King 310 * Weight in grams
    • 5. Effects of Mayonnaise & Cheese800700 Burger King Whopper600 McDonalds Big N Tasty500 Wendys Single400300 Plain w/Cheese w/Mayo w/Cheese & Mayo * Weight in grams
    • 6. Arby’s Most Protein/ Most Food/Lowest Calories Calories CaloriesJunior Roast Beef Big Montana® French Dip 310 47 / 630 = 0.075 285 / 440 = 0.648 Arby-Q® Grilled Chicken Deluxe Grilled Chicken Deluxe 340 29 / 410 = 0.071 245 / 410 = 0.598Regular Roast Beef Giant Roast Beef Arby-Q® 350 32 / 480 = 0.067 186 / 340 = 0.547 * Weight in grams
    • 7. Burger King Most Protein/ Most Food/Lowest Calories Calories Calories Whopper Jr. ®, Chicken Whopper® Savory Mustard w/o Mayo w/o Mayo Chicken Baguette 310 38 / 410 = 0.093 240 / 380 = 0.632 Santa Fe Chicken Smoky BBQ Chicken Hamburger Baguette Baguette 310 31 / 380 = 0.082 234 / 380 = 0.616 Veggie Burger Smoky BBQ Chicken Santa Fe Chicken w/o Mayo Baguette Baguette 310 31 / 380 = 0.082 233 / 380 = 0.613 * Weight in grams
    • 8. KFC Most Protein/ Most Food/Lowest Calories Calories Calories Tender Roast Tender Roast Tender Roast w/o Sauce w/o Sauce w/o Sauce 260 31 / 260 = 0.119 177 / 260 = 0.681 Original Recipe Original Recipe Honey BBQ w/o Sauce w/o Sauce 300 29 / 320 = 0.091 187 / 320 = 0.584 Original Recipe Tender Roast Tender Roast w/o Sauce w/Sauce w/Sauce 320 31 / 390 = 0.079 196 / 390 = 0.503 * Weight in grams
    • 9. McDonald’s Most Protein/ Most Food/Lowest Calories Calories Calories Chicken McGrill Chicken McGrill Hamburger w/o Mayo w/o Mayo 280 27 / 300 = 0.090 199 / 300 = 0.663 Chicken McGrill Chicken McGrill Chicken McGrill w/o Mayo 27 / 400 = 0.068 213 / 400 = 0.533 300 Filet-O-Fish® Double Quarter Big N Tasty w/o Tartar Sauce Pounder w/Cheese w/o Mayo 320 46 / 770 = 0.060 218 / 430 = 0.507 * Weight in grams
    • 10. Wendy’s Most Protein/ Most Food/Lowest Calories Calories Calories Grilled Chicken Grilled Chicken Jr. Hamburger Sandwich Sandwich 270 24 / 300 = 0.080 188 / 300 = 0.627 Grilled Chicken Spicy Chicken Classic Single Sandwich Sandwich w/o Mayo w/o Mayo 300 28 / 400 = 0.070 209 / 380 = 0.550 Chicken ClubJr. Cheeseburger Classic Single Sandwich w/o Mayo 310 218 / 410 = 0.532 30 / 440 = 0.068 * Weight in grams
    • 11. For More Information Arby’s Burger King KFC McDonald’s Wendy’s www.kfc.com www.burgerking.com www.mcdonalds.com/usa.htmlwww.arbysrestaurant.com www.wendys.com Cynthia Webber 12

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