Surviving College: Beat the Freshman 15

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  • 1. Beat theFreshmen 15
  • 2. How to stay fit and impress onthe dance floor  
  • 3. The Goal: To get college undergraduate freshmen to dance for one hour every week as a means of keeping active.
  • 4. Meet Sara:! 18 year old teenage girlJust entered her first year of College
  • 5. Let’s use prioritycharts to figureout how toachieve her goals
  • 6. Her Priority Chart Very Effective!Hard to Do! Easy to Do! Not Effective!
  • 7. Very Effective! The TargetHard to Do! Easy to Do! Not Effective!
  • 8. Sara buys membership Sara goes to a Sara buys Dance Sara sees friendto a fitness center that nearby gym to take Central or other dance Sara signs up for who has become Sara goes to the storeoffers dance classes dance fitness classes fitness video game for a dance class  more fit through and plays a demo of game consoles Dance Central on Xbox dance classesSara organizes a dorm Sara goes to an onouting where they go to campus dance Sara looksa dance fitness class workshop with her online for friends dance Sara goes to a party where Very Effective! workshops she she dances and realizes how could take much she is sweating Sara watches a dance show Sara goes to a dance on TV (So you think you can performance on dance, America’s Best Dance campus Crew, America’s Got Talent)Hard to Do! Sara signs up to participate in Dance Marathon Easy to Do! Sara meets with a Sara sees advertisement Sara listens to personal trainer to figure for on campus dance upbeat songs out how to get fit and workshop while doing healthy homework Sara meets new friends Sara attends a flash who are dancers  mob hosted on campus Not Effective! Sara watches a video on the benefits of staying active in college Sara gets new sneakers that look cool to dance in Sara downloads an app Sara goes to for advice on how to get the school gym  fit
  • 9. Sara signs up for a Sara sees friend who has dance class  Sara goes to the store become more fit through and plays a demo of dance classes Dance Central on XboxVery Effective! Sara goes to a party where she dances and realizes how much she is sweating Sara watches a dance show on TV (So you Sara goes to a dance think you can dance, performance on campus America’s Best Dance Crew, America’s Got Talent) Sara signs up to participate in Dance Marathon Easy to Do!
  • 10. Easy to Do! Sara sees advertisement Sara listens to upbeat for on campus dance songs while doing workshop homework Sara attends a flash mob hosted on campus Sara meets new friendsNot Effective! who are dancers  Sara watches a video on the benefits of staying active in college Sara gets new sneakers that look cool to dance in Sara downloads an app for advice on how to get fit
  • 11. Very Effective!Sara buys membership Sara buys Dance Central Sara goes to a nearbyto a fitness center that or other dance fitness gym to take dance fitnessoffers dance classes video game for game classes consoles Sara organizes a dorm Sara goes to an on Sara looks online for outing where they go to campus dance workshop dance workshops she a dance fitness class with her friends could takeHard to Do!
  • 12. Hard to Do!Sara meets with apersonal trainer to figureout how to get fit andhealthy Not Effective! Sara goes to the school gym