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Raw food diet health solutions report
 

Raw food diet health solutions report

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Discover How Raw Food Diet Can Be Beneficial For Your Health And How You Can Lose Weight And Detox Your body

Discover How Raw Food Diet Can Be Beneficial For Your Health And How You Can Lose Weight And Detox Your body

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    Raw food diet health solutions report Raw food diet health solutions report Document Transcript

    • Raw Food Diet Health Solutions Discover How Raw Food Diet Can Be Beneficial For Your Health And How You Can Lose Weight And Detox Your body Disclaimer: This report is the property of Nicole Goodwin and may not be sold, given away, or otherwise distributed without consent from the author.
    • Raw Food Diet Health Solutions PPaaggee 22 ©Copyright 2013  rawfoodhealthsoluions.com  All Rights Reserved Worldwide Why Raw Food Diet? Raw food is uncooked food that has all the minerals and enzymes that human body needs. When the body gets the required nutrients, the tendency to overeat diminishes. Most raw foods are alkali forming which help in neutralizing the acidic environment in the body. Raw foods help in removing acid waste stored in fat cells, thus helping to melt and get rid of stubborn fat. Raw foods help in overcoming problems like obesity, diabetes, acidity, high blood pressure, low energy levels etc. Raw Food Diet Benefits Raw food diet increases your energy. Your heart disease risk will go down. It helps enhance your overall appearance. You’ll lose weight on the raw foods diet. Your digestion will improve. Your blood sugar can be easily controlled. Blood pressure and cholesterol can return to normal levels. Experience an improved state of health.
    • Raw Food Diet Health Solutions PPaaggee 33 ©Copyright 2013  rawfoodhealthsoluions.com  All Rights Reserved Worldwide How To Get Started With Raw Food Diet? You do not have to be a 100% raw or even 50% to get started. Simply include one raw meal a day and then gradually increase your percentage as you get used to raw foods. Create a list of major raw food categories like: Fresh fruits: Orange, Grapefruit, Apple, Peach, papaya, berries, pineapple, dates etc. Salads: green salad, mixed salad, cucumber tomato salad etc. Nuts/seeds: Almonds, walnuts, brazil nuts, hemp seeds, chia seeds, flax seeds. Juices: Green smoothie, Green purple smoothie, Watermelon Juice, Cranberry etc. Create more categories and add more items to each category over time. Start by choosing items from this list for breakfast. Then slowly increase raw food content by including raw foods for breaks, lunch and dinner.
    • Raw Food Diet Health Solutions PPaaggee 44 ©Copyright 2013  rawfoodhealthsoluions.com  All Rights Reserved Worldwide Raw Food Weight Loss Tips 1.Start by eating raw food for breakfast. This will help start the process to shed weight. Slowly increase intake of raw foods over time. 2.Try and drink at least one green drink every day. Greens like spinach, lettuce, celery, kale etc are excellent. 3.Chew your food thoroughly. The process of food digestion starts from the mouth itself. 4.Try and exercise every day. Do something that you enjoy. This can be dancing, martial arts, jogging, cycling, yoga or any other form of exercise. 5.Stop eating refined sugars, processed foods and dairy products. Omit foods like bread, cookies, cakes, pasta, pizza, cheese, coffee, soda etc. All these foods are acid forming foods and the body spends a lot of energy to digest these foods.
    • Raw Food Diet Health Solutions PPaaggee 55 ©Copyright 2013  rawfoodhealthsoluions.com  All Rights Reserved Worldwide Raw Food Detox Tips 1.Before starting a raw food detox diet it is important to eat plenty of green vegetables and alkalizing super foods. This will help in alkalizing the body so that it can help to get rid of acid waste effectively. 2.You can add a tablespoon of super food like spirulina, blue green algae or wheat grass powder to your drinking water. These super foods have amino acids and minerals that help in alkalizing your body. 3.The effectiveness of raw food detox diet increases by many folds once you alkalize your body. 4.Now you can start having regular raw foods that will help to detoxify the body. Hopefully you found this report on raw food diet useful. But wait, would you like more detailed information and tips on raw food diet? => Visit: http://rawfoodhealthsolutions.com/subscribe