Emotional MessagesChapter 7
 Principles Obstacles Skills for expressing – Part 3 Skills for responding
Emotional Competence:Understanding Feelings
Emotional Competence:Understanding FeelingsIdentify what you    Understand your  are feeling, and    goals, what dowhy you...
Emotional Competence:Understanding FeelingsIdentify what you    Understand your  are feeling, and    goals, what dowhy you...
Emotional Competence:Understanding FeelingsIdentify what you    Understand your  are feeling, and    goals, what dowhy you...
Emotional Competence:Describe your feelings                      Describe your feelings                Be as specific and ...
Emotional Competence   Handling anger    ◦ Ventilation Hypothesis      Do you agree or disagree?   Anger Management    ...
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Com120 07 emotion_13ed pt3

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Com120 07 emotion_13ed pt3

  1. 1. Emotional MessagesChapter 7
  2. 2.  Principles Obstacles Skills for expressing – Part 3 Skills for responding
  3. 3. Emotional Competence:Understanding Feelings
  4. 4. Emotional Competence:Understanding FeelingsIdentify what you Understand your are feeling, and goals, what dowhy you feel that you wish to way communicate? Evaluate your options, what are your choices in expression?
  5. 5. Emotional Competence:Understanding FeelingsIdentify what you Understand your are feeling, and goals, what dowhy you feel that you wish to way communicate? Evaluate your options, what are your choices in expression?
  6. 6. Emotional Competence:Understanding FeelingsIdentify what you Understand your are feeling, and goals, what dowhy you feel that you wish to way communicate? Evaluate your options, what are your choices in expression?
  7. 7. Emotional Competence:Describe your feelings Describe your feelings Be as specific and clear as possible Describe the reasons for your feelings Stay in the present Own your feelings, take responsibility Ask for what you need
  8. 8. Emotional Competence Handling anger ◦ Ventilation Hypothesis  Do you agree or disagree? Anger Management ◦ Think about your situation ◦ SCREAM technique pg 188
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