Why Not Thrive In Turbulent Times?

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Why Not Thrive In Turbulent Times?

  1. 1. 1 LUCE FORWARD | TIM TOSTA
  2. 2. five contemplations LUCE FORWARD | TIM TOSTA
  3. 3. our death is inevitable 3 LUCE FORWARD | TIM TOSTA
  4. 4. our life span is decreasing continuously 4 LUCE FORWARD | TIM TOSTA
  5. 5. our life expectancy is uncertain 5 LUCE FORWARD | TIM TOSTA
  6. 6. death comes whether or not we’re prepared 6 LUCE FORWARD | TIM TOSTA
  7. 7. when death comes all the stuff you’ve accumulated can not help you 7 LUCE FORWARD | TIM TOSTA
  8. 8. so what really matters ? 8 LUCE FORWARD | TIM TOSTA
  9. 9. meditation of evolution 9 LUCE FORWARD | TIM TOSTA
  10. 10. transform FEAR LUCE FORWARD | TIM TOSTA
  11. 11. create SPACIOUSNESS LUCE FORWARD | TIM TOSTA
  12. 12. discover AWARENESS LUCE FORWARD | TIM TOSTA
  13. 13. welcome CURIOSITY LUCE FORWARD | TIM TOSTA
  14. 14. embrace GIVING LUCE FORWARD | TIM TOSTA
  15. 15. thrive LUCE FORWARD | TIM TOSTA
  16. 16. “ when we are no longer able to change a situation. . . we are challenged to change ourselves.” ~ Victor Frankl Man’s Search for Meaning 16 LUCE FORWARD | TIM TOSTA
  17. 17. “Much of cultural change arises from the introduction of new metaphorical concepts and the loss of old ones.. ” ~ Metaphors We Live By 17 LUCE FORWARD | TIM TOSTA
  18. 18. path of evolution 18 LUCE FORWARD | TIM TOSTA
  19. 19. Giving  Curiosity  Awareness  Spaciousness  FEAR [disquiet] LUCE FORWARD | TIM TOSTA
  20. 20. emotional responses 20 LUCE FORWARD | TIM TOSTA
  21. 21. circuits of emotional responses LUCE FORWARD | TIM TOSTA
  22. 22. the anatomy of reactivity  Incoming stimuli processed by amygdala Central switchboard  Snap Judgements Influenced by ties to hippocampus [memory]  Reacts before frontal lobes can process perception signals “Jump first, ask questions later!”  Leads primitive reactions to hijack modern, reasoning mind Especially with history of trauma LUCE FORWARD | TIM TOSTA
  23. 23. FEAR can make you STUPID. 23 LUCE FORWARD | TIM TOSTA
  24. 24. “Psychologists who study survivors... conclude that the most successful are open to the changing nature of their environment. They are curious to know what's up." ~ Deep Survival 24 LUCE FORWARD | TIM TOSTA
  25. 25. ladder of inference 25 LUCE FORWARD | TIM TOSTA
  26. 26. Actions  Beliefs  Conclusions  Assumptions  Affixed Meaning  Selected Data & Experience  Real Data & Experience LUCE FORWARD | TIM TOSTA
  27. 27. Assumptions Conclusions Affixed Meaning Beliefs Select Data & Experience Actions Real Data & Experience LUCE FORWARD | TIM TOSTA
  28. 28. what is your life’s purpose? 28 LUCE FORWARD | TIM TOSTA
  29. 29. 29 LUCE FORWARD | TIM TOSTA
  30. 30. 30 LUCE FORWARD | TIM TOSTA
  31. 31. purpose exercise 31 LUCE FORWARD | TIM TOSTA
  32. 32. LUCE FORWARD | TIM TOSTA
  33. 33. the meaning of life a Job....a Career... LUCE FORWARD | TIM TOSTA
  34. 34. the meaning of life a Job....a Career... LUCE FORWARD | TIM TOSTA
  35. 35. the meaning of life LUCE FORWARD | TIM TOSTA
  36. 36. the greening of life ~ Water LUCE FORWARD | TIM TOSTA
  37. 37. the greening of life ~ Wind LUCE FORWARD | TIM TOSTA
  38. 38. the greening of life ~ Solar LUCE FORWARD | TIM TOSTA
  39. 39. the greening of life ~ Plant / Algae LUCE FORWARD | TIM TOSTA
  40. 40. ~ Martin Luther King, Jr. LUCE FORWARD | TIM TOSTA
  41. 41. ~ Mahatma Gandhi 41 LUCE FORWARD | TIM TOSTA
  42. 42. “Metaphors create realities for us… A metaphor may thus be a guide for future action…This will, in turn, reinforce the power of metaphor to make experience coherent. In this sense metaphors can be self-fulfilling prophecies..” ~ Metaphors We Live By 42 LUCE FORWARD | TIM TOSTA
  43. 43. PURPOSE [meaning] TRANSFORMATION GOALS ACTIONS INTENTIONS PRIORITIES LUCE FORWARD | TIM TOSTA
  44. 44. path of happiness 44 LUCE FORWARD | TIM TOSTA
  45. 45. HAPPINESS  BALANCE  PURPOSE [meaning] LUCE FORWARD | TIM TOSTA
  46. 46. domains of meaning 46 LUCE FORWARD | TIM TOSTA
  47. 47. domains of meaning more than a brain cognitive LUCE FORWARD | TIM TOSTA
  48. 48. domains of meaning you and others emotional cognitive LUCE FORWARD | TIM TOSTA
  49. 49. domains of meaning where you are somatic emotional cognitive LUCE FORWARD | TIM TOSTA
  50. 50. domains of meaning love and support social somatic emotional cognitive LUCE FORWARD | TIM TOSTA
  51. 51. domains of meaning more than me spirit social somatic emotional cognitive LUCE FORWARD | TIM TOSTA
  52. 52. domains of meaning all together integral spirit social somatic emotional cognitive LUCE FORWARD | TIM TOSTA
  53. 53. obstacles to finding purpose 53 LUCE FORWARD | TIM TOSTA
  54. 54. 54 LUCE FORWARD | TIM TOSTA
  55. 55. 55 LUCE FORWARD | TIM TOSTA
  56. 56. LUCE FORWARD | TIM TOSTA
  57. 57. YOU have to transform its ENERGY. 57 LUCE FORWARD | TIM TOSTA
  58. 58. “We draw inferences, set goals, make commitments, and execute plans, all on the basis of how we structure our experience, consciously and unconsciously, by means of metaphor..” ~ Metaphors We Live By 58 LUCE FORWARD | TIM TOSTA

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