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Basic Psychosocial in Tamil
 

Basic Psychosocial in Tamil

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Understanding psychosocial, trans cultural view from Sri Lanka

Understanding psychosocial, trans cultural view from Sri Lanka

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    Basic Psychosocial in Tamil Basic Psychosocial in Tamil Presentation Transcript

      • By: T.T. Mayuran
      • Board member- Association for Health & Counseling
      • Guest Lecturer – University of Jaffna, Sri Lanka
      • Coordinator –CIDA/FIT - Northern Province
      • [email_address]
      • 021 222 7080
      Psychosocial & Mental Health
    • kdeyk; vd;why; vd;d?
      • cseyj;Jld; thOk; xUtuhy; jd; ehshe;j flikfs;> nraw;ghLfis xOq;fhd Kiwapy; Mw;w KbtJld; jhd; cs MNuhf;fpakhf cs;Nsd; vd;w czh;Tk; fhzg;gLk;
    • ,tuhy;…….>
      •       jPh;khdnkLg;gJ Rygk;
      •       ,yf;if mila jpl;lkpl KbAk;
      •       jdJ gytPdq;fis ,dq;fhz KbAk;
      •       jdJ gyj;ij czh;e;Jnfhs;s KbAk;
      •       $l;lhfr; nraw;gl KbAk;
      •       gpur;rpidfis ntspg;gLj;j KbAk;
      •       Njitfis ntspg;gLj;j KbAk;
      •       cwitg; Ngz KbAk;
      •       jd; ehshe;j flikfis Nkw;nfhs;s KbAk;
      •       MNuhf;fpakhd rpe;jidfSld; ,Uf;f KbAk;
      •       jdJ RaNkk;ghl;bw;fhf ghLgl KbAk;
      •       Neu xOq;if gpd;gw;w KbAk;
      •    Neh;kiw czh;Tfis xOq;fhd Kiwapy; ntspg;gLj;j KbAk;
      •       Xa;thf ,Uf;f KbAk;
      •       jdpikia rkhspf;f KbAk;
      •  kw;wth;fis Gz;gLj;Jk; nrhy;> elj;ij vitnad milahsk; fhz KbAk;
      •     Njhy;tpfis> tpkh;rdq;fis Vw;Wf; ifahsTk; KbAk;.
    • cseyg; gpur;rpidfSf;Fl;gLNthUf;F vd;d elf;fpwJ?
      • csg;gpur;rpidahy; mtjpg;gLk; xUtUf;F cs;s ,lh;g;ghLfshf gpd;tUtdtw;iwf; $w KbAk;.
      •       jsh;tiltjpy; rpf;fy; (Relaxing)
      •       epj;jpiu FiwghL / mjPj epj;jpiu
      •       grp ,d;ik
      •       FLk;gj;JlDk;> cwTfSlDk; Kuz;ghL
      •       Ghpe;Jzh;tw;w epiyik
      •       ehshe;j Ntiyfisr; nra;a Kbahik
      •       kiw czh;Tfs; mjpfk; ntspg;gly;
    • cseyg; gpur;rpid vd;gJ xU euk;Gj;njhFjp rk;ge;jg;gl;l Nehah? my;yJ Kl;lhs;j;jdkh? (Disease of the nervous system or madness?)
      • cseyg; gpur;rpid vd;gJ Kl;lhs;j; jdky;y !
      • kf;fs; jkJ tho;tpy; gpur;rpidfis> f;lq;fis vjph;Nehf;Fk;NghJ mth;fs; ftiy> gak;> Jf;fk;> ,Wf;f czh;T Nghd;w czh;TfSf;F cl;gLfpwhh;fs;. ,it cshPjpahfTk;> cly; hPjpahfTk; ntspg;gLj;jg;gLk;.
      • Nkw;gb kiw czh;T ntspg;ghLfs; Muk;gf; fl;lj;jpy; chpa Kiwapy; ifahsg;glhtpbd; mit nkd;NkYk; Nkhrkile;J ghhpa cly;> cs Neha;fshf cUntLf;fpwJ.
    • kf;fs; Kfq;nfhLf;Fk; nghJthd ,lh;g;ghLfs;
      •        Ntiyapy; neUf;fPL (mjPj Ntiy> gpioahd Nkyjpfhhp … )
      •       ghhpa Neha;fs; (if> fhy; ,og;G … )
      •       FLk;gj;jpy; Vw;gl;l ,wg;G> Neha;
      •    ,og;G> gphpT (Ntiy> Kf;fpa nghUl;fs;> cwTfs;)
      •       Cwtpdh;> maytUld; Ghpe;Jzh;tpd;ik
      •       tWik
      •       Fbf;F mbikahjy;
      •       eph;thfr; rpf;fy;
      •       FLk;g Kuz;ghL> tPl;L td;Kiw
      •       kdtL
      •       ghypay; ,lh;g;ghL> td;Kiw
      •       fld;Rik
    • Nkw;$wpa gpur;rpidfs; cq;fSf;F tUtjpy;iyah?
      • ngUk;ghd;ikahdth;fs; Nkw;gb gpur;rpidfSf;F Kfq;nfhLj;Jmtw;iw rkhspj;Jf; nfhs;fpd;wdh;. rpyUf;F ,tw;iw rkhspf;f chpa cjtpfs; chpa Neuj;jpy; fpilf;fpd;wd. rpyhpd; MSik Nkw;gb gpur;rpidfis rkhspf;f> Kfq;nfhLf;f> mtw;wpypUe;J kPs mth;fSf;F if nfhLf;Fk;.
      mg;gbahapd;> vy;NyhUk; cseyk; ghjpf;fg;gl;lth;fsh? ,it vy;NyhUf;Fk; Vw;glf;$baNj!
    • mg;gbahapd; ahh; csNehahsp Mfpd;wdh;?
      •  
      •       gpur;rpidfis rkhspg;gjw;Fhpa MSik> ,y;yhNjhh;
      •       Vw;fdNt NtW gpur;rpidfSld; Jd;gg;gLNthh;
      •       cjtp ngWtjw;fhd tha;g;Gf;fsw;Nwhh;
      •       jkJ czh;Tfs;> gpur;rpidfs;> Njitfs; Fwpj;J tpopg;Gzh;tw;Nwhh;
      •       jtwhd cjtpfis ehbg;NghNthh;
      •       %lek;gpf;iffis tYthf ek;GNthh;
      •       Tpopg;G epiyapy; cs;Nshh;
      •       jdpikg;gLj;jg;gl;Nlhh;
      •       r%fj;Jld; njhlh;gpy;yhNjhh;
      •        rpWtajpy; J;gpuNahfq;fSf;Fs;shf;fg;gl;Nlhh;
      •       mbg;gil> md;G> mutizg;G> ghJfhg;G> fzpg;G Nghd;w Njitfs; G+h;j;jp nra;ag;glhNjhh;
      •       gpur;rpid Neuj;jpy; cUthFk; czh;T> rpj;jid> elj;ij khw;wq;fis chpa Kiwapy; ifahshjth;fs;
      •       jsh;T nraw;ghLfSf;F Kf;fpakspf;fhNjhh;
      • cwTr; rpf;fy;fSld; tho;Nthh
    • nghJthf tho;f;ifapy; vjph;Nehf;Fk; ,lh;g;ghLfs; czh;T khw;wk; elj;ij khw;wk; rpe;jid khw;wk; ey;y Kiwapy; ifahsg;gly; ntspg;gLj;jg;gly; cjtpaspf;fg;gly; ey;y Kiwapy; ifahsg;glhjth; ntspg;gLj;j re;jh;g;gk; ,y;yhjth; cjtpaspf;fg;glhjth; gioa epiyf;F jpUk;gpa rhjhuz kdpjd; neUf;fPL> kdr;Nrhh;T> gjfspg;G Nghd;w kpjkhd csg;gpur;rpidf;Fl;glyhk;. ey;yKiwapy; ehshe;j flikfs;> nghWg;Gfs;> Ntiyfis Vw;W elg;ghh; ghhpa csNehahsp chpa cjtp fpilf;ftpy;iy
    • cs r%fg; gpur;rpidfis tpsq;fpf; nfhs;sy; cly; cs;sk; r%fk;
      • cly; gpur;rpidfs ;
      •  
      • jiyapb
      • tapw;WNeh
      • neQ;RNeh
      • jiy ,Wf;fk;
      • gpw nka;g;ghl;L Kiwg;ghLfs;
      • clypay; Neha;fs;
      • clypay; fhaq;fs;
      • r%fg; gpur;rpidfs ;
      •  
      • Ntiyapd;ik
      • tWik
      • Nghh;
      • ,lg;ngah;T
      • ,aw;if mdh;j;jk;
      • kJg;ghtid> J;gpuNahfk;
      • r%fr; rPh;NfL
      • rpWth; J;gpuNahfk;
      • c-k;:- c-k;:-
      • kdr;Nrhh;T csg;gpsit gjfspg;G Nkdpah nka;g;ghL bnkd;rpah
      • fp];hPhpah
      • rpw;NfhNgdpah
      • ghhpa kdr;Nrhh;T
      •  
      cs;sk; ghhpa csg;gpur;rpidfs; rhjhuz neUf;fPL kpjkhd csg;gpur;rpidfs ;
      •  rhjhuz jhf;fk;  ghhpa jhf;fk;
      •  ,dq;fhz;gJ fbdk;  ,dq;fhz;gJ ,yF
      •  jkJ Neha; gw;wp mwpe;jpUg;gh;  ehshe;j nraw;ghL nra;tjpy; fbdk;  jkJ Neha; gw;wp Ghpe;J nfhs;s khl;lhh;
      •  jkf;F cjtp Njit vd Ghpe;J  kUj;Jt cjtpia ehl kWg;gh;
      •  xg;gPl;lstpy; FWfpa fhyk;  xg;gPl;lstpy; ePz;lfhyk;
      •  cstsj;Jiz ntspg;ghl;L  cs kUj;Jt hPjpahd rpfpr;ir rpfpr;ir Njit Kiwfs; gydspf;Fk;
      • Fzg;gLj;jg;glhtpbd; ghhpa cs
      • Nehia cz;Lgz;zyhk;.
      • jdpg;gl;l eghpy; Vw;gLk; ghjpg;Gfs;  
      • neUf;fPL
      • cly; hPjpahd Kiwg;ghLfs;
      • cwtpy; gpur;rpid
      • Njitfs; epiwNtw;w Kbahik
      • cshPjpahd mrhjhuzepiy
      • elj;ij khw;wq;fs;
      • rpe;jid khw;wq;fs;
      • ,yf;F ciljy;
      • jdpg;gl;l vy;iy rpijjy;
      • gphpT
      • ,og;G
      • Fw;w czh;T jho;Tr; rpf;fy;
      • kNdhjplk; ciljy;
      • jd;dk;gpf;if ,oj;jy
      •  
      • FLk;gj;jpy; Vw;gLk; ghjpg;Gf;fs ;
      •   cwTr; rpf;fy;
      • nghUshjhug; gpur;rpid
      • nfsutg; gpur;rpid
      • FLk;gj; Njitfs; epiwNtwhik
      • fl;likg;G Fiyjy;
      • tfpgq;F khWjy;
      • mayth; Mjpf;fk;
      • vy;iyfs; rpijjy;
      • cs; - ntsp Kuz;ghLfs;
      • Vw;wj;jho;T
      • r%fj;jpy; Vw;gLk; gpur;rpidfs ;
      • r%f kdtL
      • tYtw;w vjph;fhy re;jjp
      • r%fr; nraw;ghLfs; Fiwjy;
      • r%fr; rPh;NfLfs;
      • r%fk; xJf;fg;gly;
      • tsq;fspd; gad;ghL Fiwjy;
      • r%f tpOkpaq;fs;> xOf;fq;fs; ,of;fg;gly;
      • mayth; Mjpf;fk; mjpfhpj;jy;
      • gpwpnjhU cs r%fg; gpur;rpid cUthjy
    • jhf;fk; ve;j topapYk; flj;jg;glyhk;
      • jdpegh;
      •  
      • FLk;gk;
      •  
      • r%fk;
      • FLk;gk;
      •  
      • jdpegh