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Strength Training Basics Part 2

by Personal Trainer at Total Transformations, LLC on Jan 25, 2009

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This presentation is the second of a two part strength training series in which I cover: basic muscle physiology, different styles of training, and some steps to get started.

This presentation is the second of a two part strength training series in which I cover: basic muscle physiology, different styles of training, and some steps to get started.

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Strength Training Basics Part 2 Strength Training Basics Part 2 Presentation Transcript