Grooming presentation By Taher Salim INDORE
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Grooming presentation By Taher Salim INDORE

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TAHER SALIM ,INDORE (M.P.)

TAHER SALIM ,INDORE (M.P.)

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  • 1. GROOMING Submitted To:- ACHIRA SANYAL SHARMA MAM Submitted by:- TAHER SALIM Batch:- G-4 FRANKFINN Institute of airhostess training 2009-2010
  • 2.
    • I am very grateful for the strong support and guidance provided to me by my grooming teacher Mrs. Achira Sanyal Sharma Mam Who helped me in preparing this project. I am very thankful to her.
    • I would also like to thanks “frankfinn institute” for introducing grooming in our course .
    Acknowledgement
  • 3. INDEX
    • SKIN
    • HAIR
    • DIET
    • EXERCISE REGIME
    • PROFESSIONAL
  • 4. Que.1:TECHNIQUES TO MAINTAIN AND IMPROVE THE CONDITION OF SKIN?
    • Ans: There are five basic skin types:-
    • Normal Skin
    • Oily Skin
    • Acne prone Skin
    • Combination Skin
    • Dry Skin
  • 5. NORMAL SKIN
    • Normal skin has an even tone with a soft, smooth texture. Although on the majority of what is considered normal skin there are no visible pores or blemishes and no greasy patches or flaky areas, the surface is clear, fine-textured, supple, and smooth to the touch. Normal skin glows from good blood circulation and excellent overall health.
  • 6. OILY SKIN
    • Oily skin is typically thicker than normal skin.It has a greasy slippery texture and its prone to develop Acne. Oily skin has less sensitivity to chemicals. Pores are medium to large in size and some times become clogged with a sebaceous material that causes blackhead, whitehead or blemishes.
  • 7. ACNE PRONE SKIN
    • Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. acne can be upsetting and disfiguring.
  • 8. COMBINATION SKIN
    • combination skin means that your face most likely has an oily zone that includes your forehead, nose, and chin, while the rest of your skin has normal to dry patches. If you were to draw a line through these areas, it would look like the letter "T" hence, the commonly used beauty term, the T-Zone. The T-Zone is oilier than the rest of your face because it has a higher percentage of oil glands.
  • 9. DRY SKIN
    • Dry skin has a low level of sebum and can be prone to sensitivity. It usually feels "tight" and uncomfortable. Dryness is exacerbated by wind, extremes of temperature and air-conditioning, all of which cause the skin to flake, chap and feel tight. This type of skin is tightly drawn over bones. It looks dull, especially on the cheeks and around the eyes.
  • 10. MY SKIN TYPE
    • My skin type is combination & I am doing three simple steps to improve my skin daily.
    • CLEANSING (pH Neutral).
    • TONING (100% alcohol free).
    • MOISTURIZING (water base).
    • METHOD
    • First I wash my face with face wash.
    • Then I apply toner with the help of cotton.
    • Then I apply moisturizer.
  • 11. STEPS OF DEEP CLEANSING
    • I do deep cleansing once a week. The steps of deep cleansing is:-
    • Cleansing.
    • Toning.
    • Scrub:- oatmeal powder ½ tsp
    • chandan powder ½ tsp
    • turmeric powder 2 pinch
    • neem essential oil 2 drops
    • mix all the ingredients with rose water. Apply on face & keep it for 5 min & take hot water steam. Then scrub gently on upward direction for two min. Then rinse it thoroughly.
    • face pack:- kaolin1 tsp
    • chandan powder ½ tsp
    • turmeric powder 2 pinch
    • neem essential oil 2 drops
    • orange essential oil 2 drops
    • mix all the ingredients with rose water. apply on face & keep it for 15-20 min. Then rinse it thoroughly.
  • 12. Que.2:-TECHINQUES TO MAINTAIN AND IMPROVE THE CONDITION OF HAIR?
    • Ans: There are three types of scalp:-
    • Oily scalp- Identified in 1-2 days.
    • Normal scalp- Identified in 3-4 days.
    • dry scalp- identified after 5 days.
  • 13. MY SCALP TYPE
    • My scalp type is normal & I have no problem in my hair. For care of my hair I use Pantene shampoo & conditioner daily.
    • I do deep conditioning once a week. The steps of deep conditioning is:-
    • DEEP CONDITIONING
    • first I apply a shampoo on my hair & then I wash it.
    • Squeeze extra water, and then apply a conditioner on hair.
    • Take hot towel steam for 5 minutes.
    • Then wash it.
  • 14. Que.3:-Write suitable diet with justification with a weekly menu.
    • My Height & Weight
    • Height is : 166.5cm {166.5/2.5=66.6inch}
    • Weight is : 55kg {55*2.5=137.5 pounds}
    • I am under weight by 5kgs
  • 15. MY BMR
    • BMR (basal metabolic rate) formula
    • With the help of HARRIS BENEDICT PRINCIPLE
    • 66+(6.3*weight in pounds)+(12.9*height in inches)-(6.7*age in years)
    • 66+(6.3*137.5)+(12.9*66.6)-(6.7*18)
    • =1670.79
    • I am sedentary person:-
    • BMR+20%of BMR
    • 1670.79+(20/100*1670.79)
    • 1670.79+334.158
    • 2004.948+500 { As I have to gain weight that’s why I am taking
    • =2504.948 500 calories extra.}
  • 16. “ MY WEEKLY DIET CHART” 2432 Tomato soup & biryani 1glass milk,2 biscuits 5chapaties, 1bowl vegetable,1bowl rice. Tea,1tsp butter,1 slice bread. SAT 2395 5chapaties,1bowl dal ,1bowl rice seekh kabab 2 pieces 5chapaties,1bowl mutton,1bowl rice 1 glass milk shake,1 banana FRI 2498 5chapaties,1bowl vegetable,1bowl rice khamman 5chapaties,1bowl rice,1 bowl dal Tea& 1 plate poha THU 2350 2 bowls fried rice 1bowl sprouts 5chapaties,1bowl vegetable,1bowl rice 1glass milk,1tsp butter,1slice bread WED 2450 5chapaties,1bowl rice, 1bowl dal. fruits 5chapaties,1bowl mutton,1 bowl rice Tea & 3 biscuits TUE 2458 5chapaties,1bowl rice,1bowl vegetable. 1glass milk, 2 biscuits 5chapaties,1bowl rice,1bowl dal. 1 glass milk,2 bananas MON 2345 5chapaties,1bowl rice,1 bowl vegetable. Bhel puri 1 cup 5chapaties,1bowl rice,1bowl chicken 1glass milk,1tsp butter1,1slice bread SUN CALORIES DINNER EVENING SNAKES LUNCH BREAKFAST DAYS
  • 17. QUE.4:-DRAW UP AN EXERCISE REGIME FOR YOURSELF IN THE FOLLOWING SITUATION?
    • My height is 66.6 inch & my weight is 137.5
    • Pounds. I am under weight & this is not
    • Suitable for my height. So I have to gain
    • Weight so I am doing these exercise.
    • TYPES OF EXERCISES:-
    • Warm up:- jogging for 15 min.
    • Breathing:- Anulom vilom for 5 min.
    • Stretching:-for 10 min.
    • Aerobics:- exercise for 30 min.
    • Arm exercise:- 5 raps.
    • Shoulder exercise:- 5 raps.
    • Abs exercise:- 5 raps.
    • Mountain climbers:- 30 sec.
    • Cone lunges:-10-15 raps.
    • Bye shapes:- 5 raps. ETC.
    • Then I do breathing exercise for 5 minutes. I do these exercise daily.
  • 18. Que.5:-Why do you think its important to present yourself as a professional in an interview?
    • Companies usually look for professionals for recruitment however it is not always easy to behave like a professional. Mainly because you need to impress the recruiter. As they say first impression is the last impression. Your entire personality depends on how you dress. People most often admire those who dress the best. An educated man dresses beautifully always. Your entire mind set is reflected in your dressings.
  • 19.
    • A professional person should be:
    • Well groomed.
    • Persistence.
    • Competence.
    • Dedication.
    • Desire.
    • Good personality.
    • Good communication skill.
    • Good behavior.
    • Patience. ETC.
    • Its very essential
    • to be a professional because
    • then only we can get a job easily.
  • 20.