One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Ph.D
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One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Ph.D

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My personal summary on the book

My personal summary on the book

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One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Ph.D One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Ph.D Presentation Transcript

  • Kaizen Change Myths Change Is Hard The Size of the Step Determines the Size of the Result, So Take Big Steps. Kaizen is slow; Innovation is Quicker Kaizen the Spiritual Size Service Gratitude Introduction Innovation: Charging Uphill Kaizen Kaizen Vs Innovation Small Steps, Giant Leaps C1 - Why Kaizen Works How small steps become giant leaps We can gently acknowledge the fear and its effectos on us C2 - Ask Small Questions Your Brain Loves Questions Tiptoe Past Fears Small Questions and Creativity Small Questions to Defuse Complicated Fears Negative Questions: a Toxic Mental Brew Small Questions for Others Kaizen Techniques C3 - Think Small Thoughts Mind Sculpture: A Total Experience Mind Sculpture for the Rest of Us Kaizen Technique The first Step or Any Step
  • Kaizen C4 - Take Small Actions No Time, No Money? Kaizen Fits Your Life Don't Small Steps Yield Slow Results? New Year's Resolutions Kaizen Style Exercise Save Money Meet More People Ask for a Raise Using Time More Productively Kaizen Technique C5 - Solve Small Problems Learning to Spot Small Problems Blind Spot Number One: At the Beginning of Your Path to Change Blind Spot Number Two: Near the Finish Line Blind Spot Number Three: An Overwhelming Crisis C6 - Bestow Small Rewards Intrinsic Motivation Small Rewards: Where Do They Fit into Your Plan? Kaizen Technique The reward should be appropriate to the goal The reward should be appropriate to the person The reward should be free or inexpensive C7 - Identify Small Moments Relationships: A Series of Small Moments Kaizen Tip - Live in Present C8 - Kaizen for Life more profound than simply a tool for crossing the finish line. What more important task does this life hold than to draw out the possibility in each moment?