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Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
Quantified Self Silicon Valley: Using QS tools to train for civilian military events
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Quantified Self Silicon Valley: Using QS tools to train for civilian military events

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How I'm using a variety of Quantified Self tools and techniques to aid in my training for civilian military style events.

How I'm using a variety of Quantified Self tools and techniques to aid in my training for civilian military style events.

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  • 1. How I’m using QS tools to help me train for civilian military style events Presented at Quantified Self Silicon Valley by Troy Angrignon, Sales/BD/Partnering Exec *photo of Class 176 by Beaux Engelbert (with Rudy Reyes) Thursday, March 21, 13
  • 2. All photos belong to SEALFIT HQ Thursday, March 21, 13
  • 3. Carl Jung’s 4 Stages of Life Athlete Warrior Statesman Spirit Thursday, March 21, 13
  • 4. “A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” - Robert Heinlein, author Thursday, March 21, 13
  • 5. Single sport Multi-sport 40 Martial Arts 18 30 Weight-lifting (isolation movement training) Crossfit 4544 Combat Defense Running Ultras Parkour MN Adventure Racing 2-5d Tri Obstacle Course races Movement Systems Holistic Training Cycling SEALFit GoRuck Yoga SEALFit Unbeatable Mind ESE Specialist Generalist Athlete Warrior Statesman Thursday, March 21, 13
  • 6. Photographer: Rudy Reyes Thursday, March 21, 13
  • 7. Photographer: Unknown Thursday, March 21, 13
  • 8. Photographer: Nick Cioni Thursday, March 21, 13
  • 9. Photographer: April Palugod Cioni Thursday, March 21, 13
  • 10. Photographer: Troy Angrignon Thursday, March 21, 13
  • 11. Photographer: April Palugod Cioni Thursday, March 21, 13
  • 12. Photographer: April Palugod Cioni Thursday, March 21, 13
  • 13. Photographer: Jackie Varela Thursday, March 21, 13
  • 14. Photographer: April Palugod Cioni Thursday, March 21, 13
  • 15. Photographer: Gary Sheperson Thursday, March 21, 13
  • 16. Photographer: April Palugod Cioni Thursday, March 21, 13
  • 17. Photographer: April Palugod Cioni Thursday, March 21, 13
  • 18. Photographer: Lindley Lehman Thursday, March 21, 13
  • 19. All photos come from Extreme SEAL Experience and GoRuck Thursday, March 21, 13
  • 20. GRC 176 SF 12 hour GoRuck Trek 52h GRC 306 SF 12 hour GR Scavenger 2012 12h GRC 449 Bravo 12h GRC TBD GRC Back to Back (24h) GRC Back to Back (24h) Academy/Kokoro 8 days GR Heavy 24h GR Firearms GR Ascent 4 day GR Selection 48-55h (?) Extreme SEAL Advanced (?) S.E.R.E. Urban S.E.R.E.Woodland Extreme SEAL Sniper 7d (?) Extreme SEAL Dive/Shoot 7d (?) Extreme SEAL Hell Week 7d (?) GR Beached ✔ ✔ ✔ ✔ ✔ Thursday, March 21, 13
  • 21. Thursday, March 21, 13
  • 22. Thursday, March 21, 13
  • 23. I started working with the best coaches I could find Commander Mark Divine Former Navy SEAL Founder, SEALFIT Brad McLeod Former Navy SEAL Founder, SealGrinderPT.COM Phil Black Former Navy SEAL Founder, FitDeck Thursday, March 21, 13
  • 24. I devoured information Thursday, March 21, 13
  • 25. With the help of my coaches I built a training plan Mon Tues Wed Thu Fri Sat Sun AM Journaling Breathing Yoga Visualization Running PT Journaling Breathing Yoga Visualization Running PT Journaling Breathing Yoga Visualization Running PT Journaling Breathing Yoga Visualization Running PT Journaling Breathing Yoga Visualization Running PT LONG TRAINING DAY REST DAY PM Ride Crossfit Sealfit Ride Ride Crossfit Sealfit Ride Ride Crossfit Sealfit Ride Ride Crossfit Sealfit Ride Ride Crossfit Sealfit Ride LONG TRAINING DAY REST DAY Thursday, March 21, 13
  • 26. Optimize nutrition Thursday, March 21, 13
  • 27. Withings Scale Polar watches Garmin Timex Suunto Zeo Mobile Sensor Optical Heart Rate Perspiration Skin Temperature Weight Foot Pod Heart Rate Speed & Cadence Power Meter Brain wave GPS 3d Accelerometer Altitude Barometer Compass Sensors Category Complex Activity Trackers Weigh Scale Simple Activity Trackers (includes motion based sleep tracking) Performance Tools PerformanceLifestyle Brain Sleep Trackers BodyMedia Band MyBasis Basis B1 HW / SW Products Nike Nike+ Fuel Band Nike+ Sport Watch Nike+ Foot Pod Jawbone Up Fitbit Fitbit One Fitbit Flex Fitbit Aria Fitbit Zip 3d Accelerometer Lark Thursday, March 21, 13
  • 28. endomondo.com trainingpeaks.com my.digifit.com withings.com www.fitbit.com Fitbit One Fitbit Ultra Fitbit Flex Fitbit Aria connect.garmin.com Polar watches Garmin watches Timex Global Trainer strava.com FitBit iPhone App nikeplus.nike.com myzeo.com Zeo iPhone app Older Devices Nike+ devices Withings Scale Withings iPhone app Digifit = Personal Health Dashboard TrainingPeaks= Richly Featured Last Generation Coaches & Athletes Training Tool Endomondo = Next Generation Multi-sport Tracking Community Strava = Social Competition for Runners and Cyclists DigiFit iCardio Strava Run Strava Cycle Thursday, March 21, 13
  • 29. Nike+ FuelBand LarkLife Band Jawbone Up Garmin 310 XT Wahoo Bluetooth LE HR strap Timex Global Trainer GPS watch Moves App ZEO Mobile Strava / RunKeeper / MapMyRun etc. I decided against these... Thursday, March 21, 13
  • 30. I am currently using these... Garmin 910XT HR, GPS, elevation Training Peaks Aggregates all workouts Fitbit Activity, Steps, Sleep Google Docs Training Plans Evernote Training Journal Fitdeck Training routines Surviving BUD/S Mental Preparation SealGrinderPT Advice, coaching, routines Unbeatable Mind Academy Yoga, Breathing, Mental training Withings Scale Weight, BMI, bodyfat % WellnessFX Bloodwork information MyFitnessPal FoodTracking Thursday, March 21, 13
  • 31. Thursday, March 21, 13
  • 32. Thursday, March 21, 13
  • 33. What I’ve learned Thursday, March 21, 13
  • 34. Purpose...Goals...Performance Metrics...Micro-goals Be Fit Graduate Kokoro Beat the PST Improve Daily Thursday, March 21, 13
  • 35. Surround yourself with great people Photographer: unknown Thursday, March 21, 13
  • 36. Mental training is critical Photos from SEALFIT Thursday, March 21, 13
  • 37. Eat well, sleep deeply, and take care of yourself Thursday, March 21, 13
  • 38. Simplify, simplify, simplify (don’t let the tools distract you) Thursday, March 21, 13
  • 39. Photographer: Jackie Varela Thursday, March 21, 13
  • 40. Photographer: Troy Angrignon Q&A Troy Angrignon troy@troyangrignon.com about.me/troyangrignon Thursday, March 21, 13

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