Here’s a deliciously smooth, refreshing kale salad recipe for the summer. Easy to cook kale mango salad for anyone and everyone!

1. Healthy Salad
Kale with Mango Recipe
by
Trivet LA
www.trivetLA.com
Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

2. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Kale with Mango Recipe
1. Ingredients
2. Directions
3. Nutrition Facts
4. Description
5. About Us
6. More Recipes
7. Contact Us

3. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Ingredients
• 1 bunch kale (dark kale preferred) stalks
removed and discarded, leaves thinly
sliced
• 1 lemon, juiced
• 3 tablespoons olive oil, plus extra for
drizzling
• Kosher salt
• 2 teaspoons honey
• Freshly ground black pepper
• 1 mango, diced small
• Handfull of toasted almonds slivers

4. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Directions
1. In large serving bowl, add the kale, half of
lemon juice, a drizzle of oil and a little kosher
salt.
2. Massage until the kale starts to soften and wilt,
2 to 3 minutes. Set aside while you make the
dressing.
3. In a small bowl, whisk remaining lemon juice
with the honey and lots of freshly ground black
pepper. Stream in the olive oil while whisking.
4. Pour the dressing over the kale, add the mango
and almond slivers. Toss and serve.

5. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Nutrition Facts
• Kale
• Mango

6. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Kale
• Kale's risk-lowering benefits for cancer have
recently been extended to at least five different
types of cancer. These types include cancer of the
bladder, breast, colon, ovary, and prostate.
Isothiocyanates (ITCs) made from glucosinolates
in kale play a primary role in achieving these risk-
lowering benefits.
• Kale is now recognized as providing
comprehensive support for the body's
detoxification system. New research has shown
that the ITCs made from kale's glucosinolates can
help regulate detox at a genetic level.

7. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Mango
• Mango fruit is rich in pre-biotic dietary fiber,
vitamins, minerals, and poly-phenolic
flavonoid antioxidant compounds.
• According to new research study, mango fruit
has been found to protect against colon,
breast, leukemia and prostate cancers.
Several trial studies suggest that
polyphenolic anti-oxidant compounds in
mango are known to offer protection against
breast and colon cancers.

8. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Kale with Mango Salad
Here’s a deliciously
smooth, refreshing kale
salad recipe for the
summer. Easy to cook
kale mango salad for
anyone and everyone!

9. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Trivet LA is an on demand personal chef service in Los Angeles
California. We offer same day booking of all inclusive meals and chef
services prior to 12pm. Starting from $60.00
trivetLA.com allows customers to book all-inclusive meals online
and get a personal chef to their home to cook selected meal. Each
booking takes just a few clicks on www.trivetLA.com.
About Trivet LA

10. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
More Recipes on Trivet LA
• Berries Shortcake Recipe
• Berries and Cream Summer Dessert Recipe
• Sesame Soy Glazed Chicken Recipe
• Vegan Tempeh Taco
• Spaghetti Carbonara
• Low Carb Cauliflower “Mashed Potatoes”
Recipe
• Tangy Avocado Salad Recipe
• And more…

11. Healthy Salad – Kale with Mango Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
Contact Trivet
TRIVET LLC
310 699 8548
www.trivetLA.com
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