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Hair care 101 ebook



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  • 1. Copyright 2012 All Rights Reserved. 1
  • 2. What do you spend the most time groomingeach morning? Is it your face, teeth, finger nails,hair, or possibly your cat? Well, lets hope itsnot a feline. Women spend more time perfecting theirhairdo than any other aspect of their being.Sure, they put on make-up, brush their teeth, getdressed for 45 minutes, but nothing typicallytakes precedence over their hair. What in theworld is it about the hair? Are you in search of some of the best kept haircare secrets? Here’s a rundown of the proventips and tricks on how to maintain thatcrowning glory! 2 Copyright 2012 All Rights Reserved.
  • 3. 1. Raw food is better - Eating raw foods means not overcooking your meals. Such kind of practice will enhance your beauty, since raw foods are still filled with vitamins, enzymes, and other nutrients that can take care of your skin and hair. Aside from that, it has been proven that raw foods can make wrinkles and age spots less obvious.2. Preventing grey hair - Making use of oil for your hair can help in preventing grey hair. However, to make it more effective, you can add a few drops of rosemary essential oil to it. Aside from that, you can also eat a teaspoon of curry leaf chutney at Copyright 2012 All Rights Reserved. 3
  • 4. least every other day, since it has components, which can strengthen the cells that form the pigmentation from within.3. Drink milk each day - Drinking milk is one of the best things that you can do in order to maintain your beauty. When you drink milk each day, you would be providing your body with the essential nutrients to strengthen your hair and bones. Aside from that, it can also make your skin look younger, enhance your health and the looks of your eyes.4. Be mindful of what you apply on your hair - When you apply certain things on your hair, such as gel, hairspray, or mousse, you should do it sparingly. This is because, using it excessively can irritate your scalp. Aside from that, if you have a long hair, and it constantly rubs against your Copyright 2012 All Rights Reserved. 4
  • 5. face, then it can also be the root cause for having acne infection.5. Apply avocado or coconut oil on your hair during winter - During the winter months, due to the fact that it is too cold, it can leave your hair dry. Aside from that, it can also become brittle, which can lead to split ends. Thus, it is best to apply avocado or coconut oil on it, so that you can ensure that it has good moisture.6. Check your makeup kit each year - Each and every year, you should open and check your makeup kit. Bring out all the things that it contains, so that you can see each and every item that you have. Checking it properly would allow you to throw away those items that are about to expire, and buy newer ones for you to use for the following year. Copyright 2012 All Rights Reserved. 5
  • 6. 7. Take care of your hair brushes - You need to clean your hair brushes in a regular basis, in order to maintain the health of your hair. Keep in mind that whenever you use your hair brush while you are outside, or after going outside, it would accumulate dust or dirt. Therefore, if you won’t clean it, then you might be returning back the dust it has collected when you use it after taking a bath, since your hair is wet.8. Avoid shampooing or washing your hair everyday - Although washing your hair and shampooing it each day means that it would also smell great, it may not be good for your scalp. Frequent shampooing and washing can actually lead to dry scalp. When that happens, your hair would also appear dry, and it could even lead to dandruff. Copyright 2012 All Rights Reserved. 6
  • 7. 9. Trim your hair every 6 to 8 weeks - It is always a good idea to trim your hair on a regular basis, such as every month, or at least every 6 to 8 weeks. Trimming it can ensure proper hair growth. Thus, it can enhance its shine, aside from preventing the occurrence of split ends.10. How to condition greasy hair properly - When you apply a conditioner to your oily hair, it is best to avoid applying it directly to its roots. This is because, it can make your greasy hair more oily. Thus, it is best to apply conditioner around the point where your hair meets up with your ears, and up to its tips. Copyright 2012 All Rights Reserved. 7
  • 8. 11. Avoid shampoo or hair products that are filled with sulfates - It is always best to check on the label of the shampoo that you are about to buy from the grocery store. This way, you can avoid products that are filled with sulfates. Sulfates can be harsh to your hair, which can dry up its cuticle.12. Learn how to make your curls last longer - If you like to curl up your hair from time to time with the use of a curling iron, you probably want it to last longer. To achieve that, make sure that your hair is already dry when you are about to start the process. Don’t use the curling iron for too long though, since it can dry out your hair. Copyright 2012 All Rights Reserved. 8
  • 9. 13. What to do before blow drying your hair - To ensure that your hair achieves more body, you should apply a little amount of gel. By doing that, it would lift your hair to some extent to give it the look that you want. Put the blow dryer in medium level though, so that you won’t dry out your hair too much and make it look dull.14. If you have curly hair, use your fingers to brush out your curls - This is one of the best things that you can do in order to achieve a tousled look for your curly hair. Aside from that, it can also ensure that your curls would go together, which can enhance the shine and beauty of your locks. In addition, it would also make your curls bigger. Copyright 2012 All Rights Reserved. 9
  • 10. 15. Use a conditioning treatment to prevent hair color from fading - One of the things that you don’t want to happen is to see your hair color fading too fast, especially in summer months. To ensure that it won’t happen, make use of a conditioning treatment after coloring your hair. Do it every week or at least every other month to ensure that it would take effect.16. How to properly use a flat iron to straighten your hair - In using a flat iron, you need to keep in mind that it makes use of heat to straighten your hair. Thus, the longer you use it, the more damaging it can be for your hair. To go around it, it is best to air dry your hair first, before you make use of the flat iron. You will be able to minimize exposing your Copyright 2012 All Rights Reserved. 10
  • 11. hair to the heat this way.17. Take a vitamin supplement that has biotin in it - Taking a vitamin supplement will enhance your health, as well as the beauty of your hair. However, if you want to make sure that you are taking something that can enhance hair growth, then choose one that contains biotin. Biotin makes hair grow faster and healthier.18. What to do after using a hair conditioning mask - When you make use of a hair conditioning mask, it can actually open up the hair cuticles. To make sure that your hair cuticles are closed after using the said mask, all you need to do is to apply a cold water rinse. Cold water can actually close your skin pores, as well as the hair cuticles. Copyright 2012 All Rights Reserved. 11
  • 12. 19. Make use of clarifying shampoo to maintain the health of your hair and scalp - It is not uncommon for a woman to make use of certain hair care products for the whole week, especially when reporting for work or attending parties. Because of that, these products can leave certain chemicals on your hair and scalp, which may eventually harm it. To clear your hair from such substances, make use of a clarifying shampoo at the end of the week.20. How to keep hair color as vibrant as possible - Getting a new hair color can be expensive nowadays. Thus, it is best to maintain the vibrant of your hair color for as long as possible. To achieve that, you can simply make use of shampoos and conditioners, which are made Copyright 2012 All Rights Reserved. 12
  • 13. for hair that has been colored. Just make sure to choose quality products, so that you would benefit from them.In the end, what’s important is to use natural hairproducts to maintain the fullness of your hair. There arelots of natural hair products today, which can help youmaintain the fullness of your hair. Some of them arefilled with coconut oil, while some with Aloe Vera. Keepin mind though, that youcan also have your ownAloe Vera plant in yourhouse, so that you wouldsimply make use of itinstead of buying hair careproducts. Copyright 2012 All Rights Reserved. 13
  • 14. For more information on hair loss shampoos, and to view the entire range of Best Hair Loss Shampoo’s featured products, please visit http:// Copyright 2012 All Rights Reserved. 14