Benefits of pa

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Benefits of pa

  1. 1. Benefits of Physical Activity
  2. 2. Key Concepts Regular physical activity is beneficial to your physiological and psychological well being Technology plays a large role in our lives but has reduced the amount physical activity required in our daily lives Those who maintain regular physical activity are less likely to lose mobility at an older age
  3. 3. Key Benefits of Physical Activity Prevent heart disease, stroke and hypertension Reduce the risk of developing type 2 diabetes and some cancers Help maintain strong bones, muscles and joints which help prevent injury Promote psychological wellbeing Different lifestyles of Australians
  4. 4. Summary of the Benefits

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