http://www.thetravelerszone.com - All of us must have the responsibility of protecting our own health while traveling. But, the fine travel health can be ensured with proper eating habits.
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16 important health tips for travel!
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2. ENSURE THAT YOU ARE UP TO DATE ON ALL YOUR REGULAR VACCINES. KNOW VACCINATION ESSENTIALS OF THE PLACE YOU ARE TRAVELLING TO AND GET THEM. PRIVATE HEALTH INSURANCE IS NECESSARY WHEN YOU ARE AWAY FROM YOUR HOME.
3. WASHING YOUR HANDS WITH SOAP OR ANY SANITIZING AGENT BEFORE YOU EAT OR DRINK IS VERY IMPORTANT. IF THE AREA YOU ARE GOING TO VISIT IS USUALLY HOT THEN YOU NEED TO USE SUN BLOCK WITH A MINIMUM SPF (SUN PROTECTION FACTOR) OF 15. DON’T SHARE NEEDLES OF ANYONE TO INJECT DRUGS.
4. AVOID WALKING ALONE IN REMOTE AREAS, BEACHES OR BACK STREETS WHERE YOU ARE AT A RISK OF PERSONAL ATTACK. CARRY A FIRST AID KIT ALONG WITH YOU. IN THAT, INCLUDE THE THINGS LIKE PAIN MEDICATIONS, PRESCRIPTIONS, ANTACIDS, BUG REPELLENTS ETC. BEFORE YOU ARE LEAVING FOR YOUR VACATION, CHECK THE LATEST TRAVEL ADVICES ABOUT YOUR DESTINATION AT.
5. IF YOU TAKE DAILY MEDICATION, CARRY IT WITH YOU ALONG WITH THE PRESCRIPTION. AVOID EATING ON STREETS, DRINK ONLY BOILED OR BOTTLED WATER, AND ONLY EAT FRUITS YOU PEEL. PRACTICE SAFE SEX. DO NOT BRING HOME AN UNSOLICITED SOUVENIR FROM YOUR HOLIDAY.
6. AVOID JET LAG BY PRACTICING SLEEPING AND WAKING ON THE TIME ZONE YOU WILL BE VISITING. TO AVOID IN-FLIGHT MEDICAL EMERGENCY, TRY NOT TO STRESS YOURSELF UP. IN CASE YOU ARE DISABLED, MAKE PRE-ARRANGEMENT WITH YOUR AIRLINE FOR A HEALTHY JOURNEY.
7. IN CASE YOU ARE DIABETIC OR EPILEPTIC IT WOULD BE WISE FOR YOU TO CARRY A NOTIFICATION CARD ALONG WITH YOUR PRESCRIPTIONS