How to Avoid Jet Lag 101
Have you ever wondered if what you know about avoiding jet lag is accurate? Consider the following
paragraphs and compare what you know to the latest info on avoiding jet lag.
If you base what you do on inaccurate information, you might be unpleasantly surprised by the
consequences. Make sure you get the whole jet lag story from informed sources.
It's the same story every time you travel once you've reached your destination even the cab driver seems
to have an age old secret to help to avoid jet lag on your trip. The fact is that preventing jet lag isn't about any
ridiculous ritual but rather proper preparation. Jet Lag is a simple response you body has to the inputs from your
new environment. Before you go on your next trip try and follow some of these simple practices and
preparation techniques, and you might happily decline the next secret remedy offered by a stranger at your new
destination.
Since jet lag is just a bodily response there are things that you can do to make sure that you are getting
ready for your trip. Getting a good night's sleep the last 3 nights before your trip will drastically change the you
overall energy levels once you are
crossing those time zones and increase
your ability to acclimate to a new night
time. Additionally you can make those
last few sleeps better by getting outside
in the sunlight as much as possible
during the day. This will promote your
body's production of melatonin and will
keep the levels high which is the
guiding factor in telling your body
when it's time to fall asleep.
The most overlooked practice that can pretty much solve a large number of simple ailments is proper
hydration. But what does being properly hydrated mean. Well one thing is for sure a glass or two a day isn't
going to get the job done. Your body need 3 to 4 liters a day to stay fully hydrated. Hydration is important to a
traveler because the airplane cabin is continually dehydrating you during the flight and the longer the flight the
more severely affected you will be when you arrive. By staying hydrated you give you body the best chance
against the furthering the extent of jet lag.
So the next time someone tells you to trim your finger nails, eat raw tea leaves, or do something absurd
to stop jet lag you can just smile and say "I'll be alright". Take care of your body and it will take care of you on
your next trip.
That's the latest from the avoiding jet lag authorities. Once you're familiar with these ideas, you'll be
ready to move to the next level.