How to Recover From an Emotional Affair - Do You Know The First Thing You Need to Do?

3,782
-1

Published on

“How do I recover from an emotional affair?” When you first discover an affair, you naturally feel devastated. But once you have taken a little time to absorb what has happened, your next concern may be how to recover from an emotional affair.

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
3,782
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
10
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

How to Recover From an Emotional Affair - Do You Know The First Thing You Need to Do?

  1. 1. How to Recover From an Emotional Affair - Do You Know The First Thing You Need to Do? http://www.saving-relationships.com“How do I recover from an emotional affair?” When you first discover anaffair, you naturally feel devastated. But once you have taken a little time toabsorb what has happened, your next concern may be how to recover froman emotional affair.
  2. 2. Often the initial reaction is to put up a strong front. To show your spouse thatyou can survive without them. That it is indeed their loss. You may even befeeling like you want to tell him or her off and walk out the door.
  3. 3. Often the initial reaction is to put up a strong front. To show your spouse thatyou can survive without them. That it is indeed their loss. You may even befeeling like you want to tell him or her off and walk out the door.But in reality, in most cases you feel crushed and demoralized. It is notuncommon for someone who has been cheated on to go into a bit of adepression. To withdraw from their normal routine. Even shut themselves offby going into their room and locking themselves in for long periods.
  4. 4. Often the initial reaction is to put up a strong front. To show your spouse thatyou can survive without them. That it is indeed their loss. You may even befeeling like you want to tell him or her off and walk out the door.But in reality, in most cases you feel crushed and demoralized. It is notuncommon for someone who has been cheated on to go into a bit of adepression. To withdraw from their normal routine. Even shut themselves offby going into their room and locking themselves in for long periods.More often than not, instead of revenge want you want is to simply feelnormal again. And this is the step that is most important to take first.
  5. 5. Heal Yourself FirstTo recover from an emotional affair, often times the cheated on spouse willseek out an apology or feel that if their spouse comes clean about the detailsof the affair and is open and honest about it that it will help them to feelbetter. But looking outward of one’s self is generally not the solution torecovery. What you really need to do right now is look inside yourself andaddress YOUR emotional turmoil and, most importantly, heal your brokenself-esteem.
  6. 6. Heal Yourself FirstTo recover from an emotional affair, often times the cheated on spouse willseek out an apology or feel that if their spouse comes clean about the detailsof the affair and is open and honest about it that it will help them to feelbetter. But looking outward of one’s self is generally not the solution torecovery. What you really need to do right now is look inside yourself andaddress YOUR emotional turmoil and, most importantly, heal your brokenself-esteem.Despite the pain the discovery of the infidelity has caused you, nothing andno-one can make you feel as though you are worthless. Often you will hear,“He made me feel so worthless” or “she made me feel so angry when I foundout.” Well, no-one can MAKE you feel anything, those emotions are yourown.
  7. 7. You need to ask yourself some questions:
  8. 8. You need to ask yourself some questions:- Has anything about you changed since the affair happened?
  9. 9. You need to ask yourself some questions:- Has anything about you changed since the affair happened?- Arent you still the smart, interesting, wonderful person you have alwaysbeen?
  10. 10. You need to ask yourself some questions:- Has anything about you changed since the affair happened?- Arent you still the smart, interesting, wonderful person you have alwaysbeen?- What right does this affair have to take that away from you?
  11. 11. You need to ask yourself some questions:- Has anything about you changed since the affair happened?- Arent you still the smart, interesting, wonderful person you have alwaysbeen?- What right does this affair have to take that away from you?- Why should YOU feel worthless because of the affair?
  12. 12. You need to ask yourself some questions:- Has anything about you changed since the affair happened?- Arent you still the smart, interesting, wonderful person you have alwaysbeen?- What right does this affair have to take that away from you?- Why should YOU feel worthless because of the affair?The simple truth is that you shouldnt and you dont have to. You DO haveworth and by choosing to realize this, by taking the initiative and recognizingthat your spouses actions dont have to make you feel worthless you aretaking the very first step to heal yourself and possibly your marriage.
  13. 13. Healing yourself is just the first step when you are looking torecover from an emotional affair. Whether you have experienced a cheatingspouse or are afraid that it could occur, to restore the trust and save yourmarriage from divorce I strongly recommend for you to download the 7‐PartSurvive an Affair course from Dr. Frank Gunzburg. Click here now for instantaccess Taylor Ranidae is passionate about love and relationships and writes articles focusing on helping people save their relationships and marriages. Her articles are a must read for anyone who is looking to either salvage or further enhance their relationship.
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×