Fat Burning, Muscle Building Lifestyle Triple Approach
This Lifestyle Program is designed to help you guide your patients in attaining a healthy body composition through the programs comprehensive Triple Approach method.This program is designed to help you make life long lifestyle changes and not for just short-term weight loss .
NUTRITION:Support for healthy fat and carbohydrate metabolism is provided through a proprietary formula that contains a powerful extract of African Mango plus 10 other synergistic ingredients to assist in the metabolism and reduction of body fat.
EXERCISE: Aerobic (with oxygen) An essential part of a Healthy Lifestyle Program must include healthy exercise. Exercise boosts and thereby increases ones metabolic rate (the rate at which one burns calories even at rest). As part of the Lifestyle Program we have included examples of simple it is highly recommended to exercise. Without the combination of Nutrition, diet and exercise you may not achieve long term success.
African Mango/IGOB131 (IrvingiaGabonensis)Studies conducted by the University of Yaounde in Cameroon show that the supposed wonder fruit’s seeds contain an extract that, when consumed as a supplement, helps patients to lose weight and stabilize cholesterol levels.The study was performed by prescribing 102 overweight or obese adults to take African mango seed extract or a placebo (inactive sugar pill) for 10 weeks. At the conclusion of the study, the group taking the African mango seed extract supplements had lost a total of 28 pounds, while the placebo group had no notable changes.
L-Ornithine is the most potent amino acid ever studied for stimulating the production and release of Human Growth Hormone from the pituitary gland.HGH is a powerful rejuvenator - its use has the potential to reverse. The body produces more muscle and may also increase the level of insulin the body creates.
L-Carnitine assists in turning fat into energy as it transports fatty acids to be turned into energy. Some studies show that oral carnitine reduces fat mass, increases muscle mass, and reduces fatigue. All of these effects may contribute to weight loss.
L-Arginine is most often used alongside L- ornithine to boost the levels of human growth hormone. Necessary for the production of protein, L-arginine also helps rid the body of ammonia (a waste product) and stimulates the release of insulin.Arginine is one of the essential amino acids, or an amino acid synthesized by the body. Besides improving blood circulation, research indicates that arginine may be beneficial for dropping body fat.
L-Glutamine - From a weight loss perspective L-glutamine is an enormously beneficial supplement. It has also been shown that supplementing with L-glutamine will increase the rate of protein and glycogen synthesis in muscle tissue.“Dietary glutamine supplementation resultedin a significant increase in serum IGF-1”Effects of Dietary Glutamine Supplementation on the BodyComposition and Protein Status of Early-Weaned Mice Inoculatedwith Mycobacterium bovis Bacillus Calmette-Guerin.Rogero MM, Borges MC, de Castro IA, Pires IS, Borelli P, Tirapegui J.
Maca (Lepidium meyenii) is a root plant consumed as a food and for medicinal purposes in South America. Maca can improve your body’s glucose tolerance (blood sugar levels) so it’s possible maca may help you lose weight because of decreased hunger cravings. Because you won’t have spikes in blood sugar, maca may also help you have better emotional stability to make better food choices
Niacin has not been shown to cause weight loss directly, but rather indirectly by reducing stress and increasing energy. You need energy in order to have the endurance to exercise and shed pounds.Optimal energy can help you to have the motivation needed to burn fat. Niacin plays a major function in releasing energy from carbohydrates, proteins and fats, so that they are better utilized by the body.
Pygeum Africanum - Traditional healers and tribal folk medicine practitioners in most African countries have also made wide use of the tree bark in the treatment of disorders such as inflammation and prostate disorders. It also contains Beta-sitosterol which is used for heart disease and high cholesterol.
Beta-Alanine - The American College of Sports Medicine suggests that as the amount of beta-alanine in your muscles increases, so does your level of strength and endurance.Researchers in England gave 2.4 grams of beta- alanine a day to 12 older men and women; they gave placebos to 14 others. After 90 days, those who took beta-alanine saw a 67% improvement in their fitness compared to a 22% improvement in the placebo group.Journal of the International Society of Sports Nutrition, November 2008
Rhodiola has also been shown to boost energy and fight fatigue by raising levels of muscle glycogen during exercise. Glycogen is a primary source of energy for anaerobic activity such as resistance training. It can significantly reduce lactic acid buildup, a major source of muscle cramping and discomfort.By improving overall energy expenditure, rhodiola contributes to a greater number of calories burned, and thus improving the effectiveness of a single workout.
Astragalus increases energy and improves nutrient absorption. Researchers at prestigious institutions in China, Hong Kong, and the UK have found that two compounds in astragalus root: astragaloside II and isoastragaloside I, have a very selective action on fat cells. These compounds stimulate the fat cells to release a hormone called adiponectin.
High ORAC [anti-oxidant rich] greens food that will help to quench the free radicals that may be produced during the fat burning process.A study from the University of Florida found that eating plants high in phytochemicals (and antioxidants) is effective at reducing the amount of oxidative stress in the body, and therefore able to lower the risk of gaining unwanted fat.(Journal of Human Nutrition and Dietetics; Oct 2009)
B12 helps give you a great energy boost. While this may not take off the pounds in itself, it can get you up and moving. Many people don’t exercise because they’re just too tired at the end of a long day.B12 boosts your metabolism. This means that you digest your food faster and burn more calories just by sitting there. And the more calories you burn, the fewer calories you store as fat.
Studies have shown that consuming the proper amount of some minerals can have an effect on metabolism and fat burning
During the fat burning process stored toxins and metabolites are released into the blood stream. You need to optimize Phase I and II in the liver and then convert these released toxins into a water soluble form that can then be eliminated in the urine.
• MCT Oil - When it is metabolized in the body, it behaves rather more like a carbohydrate than a fat. The fuel of preference for the body is carbohydrate, and the body will use up its store of carbohydrate before using other fuels.In addition to their lower caloric content than LCTs:• MCTs are not stored in fat deposits in the body as much as LCTs.• MCTs have been shown to enhance thermogenesis• Minimally stored as fat• Contribute to enhanced metabolism to burn even more calories.
Adiponectin send signals to various organs in yourbody that enough food has been eaten and it’s notnecessary to look for more. It instructs your liver not toconvert its stores of glycogen into glucose. This helpskeep blood sugar levels down It instructs fat cells that it’s time to respond to insulin totake glucose and fatty acids out of your bloodstream.This is one more blood sugar lowering effect that alsokeeps arteries from getting “clogged” with fat, it alsotells your brain that enough food has been consumedand reduces your appetite.
Adiponectin is a protein hormone thatmodulates a number of metabolic processes,including glucose regulation and fatty acidcatabolism.Adiponectin is an important adipocyte-derivedhormone that regulates metabolism of lipids andglucose, and its receptors. Levels of thehormone are inversely correlated with body fatpercentage in adults
One chemical you want to get rid of is calledglycerol-3-phosphate dehydrogenase. The enzymethat turns blood sugar into fat. Glycerol-3-phosphate dehydrogenase serves as a major linkbetween carbohydrate metabolism and lipidmetabolism. African Mango has been shown to moderateglycerol-3-phosphate dehydrogenase enzymeactivity to reduce the amount of ingested starchesthat are converted to triglycerides and stored asfat.
Leptin (Greek leptos meaning thin) is a hormonethat plays a key role in regulating energy intake andenergy expenditure, including appetite andmetabolism. It is one of the most important adiposederived hormones. When things are runningsmoothly, your fat cells produce leptin. This messenger sends out two signals: One, it tellsyour brain you’re full. That slows down your hunger.Two, it tells the fat inside your cells to breakdown intoa kind of fat that can be burned as energy.
When these signals are working, you don’t gethungry as much, and your body can burn fat as asource of fuel. That means fat gets burned naturally.But when too many fat cells build up, a protein calledCRP sticks to the leptin and prevents it fromdelivering its message to your brain.This is called leptin resistance. The bottom line isyou’ll feel hungry, and the fat inside your cells willstay there
To download a free copy of this BMR calculatortimpateblog.wordpress.com