==== ====Revealed for FREE... A secret way to Burn Fat fast & easily with NO stress, no muscle loss, nosagging skin, no rebound weight gain, minimal exercise, and no dieting? Check this out...http://bitly.com/sVy4jg==== ====Stoking the furnaceLook at the cover of any lifestyle magazine today and the chances are that the two words "burningfat" will appear in some form or another. Its an obsession. Even those who dont necessarily havea weight problem are drawn to articles that discuss fat burning and new strategies to do so moreeffectively. Fat - more specifically, body fat - has become a topic of increasing debate over thepast 10, 20, 30 perhaps even 40 years, and today more than ever, we are constantly trying to findnew and effective ways to "burn" fat off our bodies.Fat is usually "burnt" off through exercise. There are also dietary approaches that claim to put thebody into a "fat-burning" state, but generally, the term "burning" is more readily associated withexercise.There have been many analogies used to define how body fat is burned off - one such analogybeing to liken the bodys metabolic system to a "furnace" that needs to be "stoked" to increase its"fat burning" efficiency. This analogy implies that fat is burnt during a particular exercise activity -whilst the activity is being performed. This analogy has also fuelled other theories and mindsets,such as the longer the duration of an exercise activity the more fat will be "burned off" - i.e. the "Ill-just-run a-few-more-miles-to-burn-off the-extra-slice-of-cake" way of thinking.Unfortunately, this eat more/exercise more approach can spiral out of control with exercisebecoming just a means to an end - almost creating a situation that can be seen as "exercisebulimia".This approach not only also leads to potential overtraining injuries, but is extremely timeconsuming, with some people exercising up to several hours a day to ensure that they continue to"burn fat".There is a far more sensible approach to burning fat...one that not only is far less time consuming,but also burns fat whilst at rest....long after the exercise session is finished.Burning fat - From 10%-90%As mentioned earlier, the traditional "fat burning mindset" is that body fat is burnt whilst performinga particular exercise activity (the preferred exercise activity usually being aerobic or cardio typeexercise). However, even if an exercise activity is performed for 2 hours (e.g. 2 hours on thestationery bike) - which is a considerable amount of time - this still only represents just under 10%of the day. Also, with most aerobic type activity, the metabolic rate returns to normal just 1 hour
after the exercise session is completed (the metabolism or metabolic rate being the single mostimportant aspect that affects fat burning).Surely it would be better to be able to burn fat for 70%-90% of the day? To somehow keep themetabolic rate elevated for as long as possible to ensure that fat was "burnt" long after theexercise session had finished?Metabolism and MuscleIf you want to burn fat, you need muscle - its that simple. The more muscle, the more fat isburnt....whilst exercising and whilst at rest.Now this does not mean that you need to become a competitive bodybuilder, or even become"musclebound". But it does mean that you should consider reducing the cardio sessions andincreasing or adding resistance training sessions to condition your muscles. To put it inperspective, for every pound of muscle, the body requires an extra 60-100 calories a day tomaintain it at rest! Also, resistance workouts keep the bodys metabolic rate elevated for up to 15hours after the exercise session is completed (assuming that the workout is relatively intense).Also, endurance cardio training makes muscles smaller, which means a less efficient fat-burningfurnace in the long-term.So now that we know that better conditioned and stronger muscles increase the bodys metabolicrate - which in turn leads to more efficient fat burning, how do we do this in 15 minutes?Fat Burning in 15 MinutesPlease note the following: This exercise approach is very intense. If you are not used to exerciseor exercising with resistance, then you should begin the routine with very light weights at first andtake a 2-3 minute rest between each exercise. As you become fitter and stronger, you maygradually increase the weight and also gradually reduce the time between each exercise.The following 2 routines are tough...very tough. There are several aspects that make this routineeffective:1)Each exercise uses several muscle groups - thus placing a higher energy demand on the body2)Each exercise focuses on larger muscles - by using larger muscles, we also place higher energydemands on the body3)The level of resistance required places 90-100% demand on each group of muscles (NB:beginners/intermediates must use lighter weight)4)There is minimal - ideally zero - rest between sets creating a massive cardio and fat-burningeffect that literally "fries" calories5)Both routines are brief - and should not take longer than 15 minutesThe Metabolism Stoking Fat-Frying RoutineFor each exercise of the following 2 routines, select a resistance load that allows you to completeno more than 10-12 smooth repetitions. If you can perform a 13th repetition, then the weight is toolight (NB: Beginners & Intermediates to select a light weight and progress gradually).
Also, keep rest between each exercise as short as possible (ideally run to next exercise and startas soon as possible). Again, beginners & intermediates take longer rest periods between sets.Routine 1:SquatsDumbbell PulloversStiff-legged deadliftSquatsBench PressChins or PulldownsBench PressBarbell CurlsShoulder PressRoutine 2:SquatsBench PressChins or PulldownsRepeat above 3 exercises 3 times with no rest between all 9 setsTed Frazer is a Wellness Expert with 20 years experience in weight loss and fitness counselling.Those interested in receiving Teds e-book "The Ultimate Diet Solution" for FREE - mail Ted email@example.com - Put "Free Book" in subject boxArticle Source:http://EzineArticles.com/?expert=Ted_Frazer==== ====Revealed for FREE... A secret way to Burn Fat fast & easily with NO stress, no muscle loss, nosagging skin, no rebound weight gain, minimal exercise, and no dieting? Check this out...http://bitly.com/sVy4jg