1. ==== ====Revealed for FREE... A secret way to Burn Fat fast & easily with NO stress, no muscle loss, nosagging skin, no rebound weight gain, minimal exercise, and no dieting? Check this out...http://bitly.com/sVy4jg==== ====It is universally accepted that cardio workouts do burn fat. The question is what is the best cardioburning fat exercise? It is true that fat burns during high intensity and low intensity exercise, butwhich one is best?CarbohydratesWhen there is a excess of carbohydrates in the blood, the body will store them as glycogen in theliver and muscles. There is only limited storage capacity in these organs so any surplus ofcarbohydrates is then converted to fat and stored in the 25 billion or more fat cells in the body.FatWhen one eats fat, it either is stored in the fat cells or is converted into cholesterol. The bodymakes enough cholesterol for its own daily needs, so any extra cholesterol is not a good thing as itmight encourage heart disease.ProteinProtein digestion causes the body to work real hard to derive the food benefits. Eating complexcarbohydrates and protein - for example stone-crushed, whole-wheat bread and soymilk - willkeep the body busy in the digestion process for a long time. And this has the effects of keepingone not hungry for a considerable bit of time and provides a lot of very healthy nutrients.GlycogenGlycogen provides energy reserves for short, high-intensity bursts of energy. When glycogen isburned during high intensity workouts it is assumed that little fat is burned. In actuality the bodyburns many calories during high intensity workouts. Calories for the most part, come fromglycogen, but at the same time, calories do come from stored fat also.After BurnHigh intensity workouts also speed up metabolism and this heightened metabolism burns body fateven when the body is at rest. Weightlifters call this after burn. Low intensity workouts dont havethis effect. Note that: some authors even claim that the body will burn more fat after high intensityworkouts than it will during low intensity workouts.Interval TrainingInterval training is a good form of cardio workout. These are very intense exercises for relativelyshort periods. For example, walk for 5 minutes, jog for 5 minutes followed by brisk walking, andthen sprint (interval). This form of cardio workout gives the best of both low intensity and highintensity(interval) workouts.
2. Fat Burning Exercise ProgramIf you want to increase your heart rate this is the best way to do it. Exercises that are able tomaintain and increase heart rates for a period of at least 20 minutes are considered aerobic orcardiovascular exercises. These are good fat burners.Examples of these are:Walking. Walking is the simplest of the aerobic exercises. It is a perfect prerequisite to fat burningand although minimal it is a good starting point for more energetic workouts.Running or jogging is perhaps the best aerobics/cardio workout for fat burning.Cycling like running is a good fat burning exercise.Treadmills, stationary bikes, elliptical machines and the like are on a par with running and cycling.However exercise is only beneficial if it is consistent: 3-4 times a week minimum is most effectivefor increasing heart rate and for burning fat.Note: Always check with your doctor first before starting a new exercise program.Cardio Fat Burning ExerciseWhile running and cycling provide good fat burning results there are other exercises that providesuperior fat burning results.Skipping rope is effective for fat burning as it provides a complete workout for all over body fat.Swimming is another cardio exercise that provides very effective results. Swimming entails the useof strong movements which provides a high intensity workout. Fat will melt away and weight willfollow. It also provides the benefits of no impact on the joints.Using dumbbells or weight lifting equipment. This form of exercise is high intensity which will burnfat rapidly. However it must be done on a consistent basis.LifestyleCardio workouts are the cornerstone to losing weight and burning fat, yet running or walking isoften not enough because we might continue eating too much of the wrong foods. While diets aredesigned to lower calorie intake we still need to deplete our stores of fat. This is why we needcardio exercises. Each workout session may take as much as 600 calories from fat cells.To achieve the optimal impact on burning fat, we need to eat the right foods. If one eats fatty,sugary foods the results of the workouts will be minimized and one may even gain weight.Switching to a diet of fresh fruits, vegetables, complex carbohydrates, and lean, small pieces ofmeat or fish will produce the maximum benefit for fat burning. Also as one gets in better shape, theminerals and other nutrients in fresh produce will help replenish the supply lost in exercising.
3. About the Author:Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expertadvice on cardio burning fat [http://www.listoffatburningfoods.com/Burn-Fat-Exercise.xhtml]exercises and other tips you can use right now to burn fat off and keep it off.Article Source:http://EzineArticles.com/?expert=Tim_Lazaro==== ====Revealed for FREE... A secret way to Burn Fat fast & easily with NO stress, no muscle loss, nosagging skin, no rebound weight gain, minimal exercise, and no dieting? Check this out...http://bitly.com/sVy4jg==== ====