You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up wi...

1. Use These Idea To Quit Cigarette smoking Today
You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up
with. You know it's bad for you and you know that you should, but until you make that decision that
it's really time, you won't be successful. So make up your mind, read this article and make it happen.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps
http://bestvape.weebly.com/ increase the odds of successfully and permanently kicking your smoking
habit. When you write something down, it can work to adjust your frame of mind. It can strengthen
your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your
desire to quit.
If you want to quit smoking, the word for you is "No". Every time you're tempted you have to
disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that
you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold
turkey is not the way you want to go. Studies show that over ninety percent of people who try to stop
smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is
addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Enlist in the help of your family and friends to support your efforts to stop smoking. Be clear that
you need their unwavering support and encouragement, and that anything less could negatively
affect your efforts. You will also want to let them know you will most likely be in a lousy mood
initially, and you may not exactly think clearly at that time. Quitting smoking is not easy, so you
should enlist the support of your loved http://smokefree.gov/steps-on-quit-day ones to help you
through the process.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing
lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong
motivators. Showing respect for your body and for the gift of life is also a powerful motivating force.
Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the

2. future.
Many people find the electronic cigarettes a great way to stop smoking. They do not have as many of
the negative effects of normal cigarettes and can be a good way to taper off your smoking from your
normal levels to a lesser point, until you are no longer smoking at all.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water
good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of
water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the
withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be
helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will
burn extra calories and help ward off any weight gain as you are quitting smoking.
To help you stop smoking, some people say that eating low calorie snack foods is very effective. Try
purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free
candy. Consuming any of these items when you have the desire to smoke can help control cravings
and keep your mouth busy.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally
involve smoking for you. Try to alter your activities during the day to avoid situations that you
associate with smoking. Drink coffee while driving to work and avoid the bar to reduce cravings, as
there will be many smokers in this area.
Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really
take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change.
Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the
juices will just fatten you up after that.
The decision to stop smoking entails a massive lifestyle change, so be sure you are ready for the
commitment before you plunge into it. You should take time to sit down and create a dedicated plan
to quitting smoking. This plan should entail account for your unique situation and triggers as well.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling

3. stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these
triggers if you can. If you can't avoid them, come up with some way to distract yourself from the
need to smoke.
To assist in your quest to ban smoking from your life, seek out another smoker who is attempting to
quit, and provide each other some support. The only people who can truly understand what you're
going through are the ones who are going through the exact same situation you are in. Share tips
with each other and give positive words to each other, whenever one of you feels like giving in to
temptation. Trying to quit with someone else is much more effective than trying to quit on your own.
Enlist help from your friends and family when you make the decision to stop smoking. Make sure all
who are around you on a regular basis are aware that you are taking this very important step. Their
added support could be the key to your success. You may also think about joining a support group
and even check into behavioral therapy to help you quit.
If you are in the process of quitting smoking and you feel an urge coming on, go for a walk. When
you walk, the body releases endorphins, a chemical your body uses to help fight the urges. Also,
going for a walk will take your mind off of the urge.
To stop smoking, you may want to think about going through hypnotherapy. During a session, the
therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may
repeat certain reasons for you to quit so that you have this in your head when you wake up.
It is hard to quit, but you will be successful if you try your very best. You should now be better
prepared to stop smoking after reading this article. It may be difficult at first, but if you take it step
by step, eventually you'll be smoke free. This is something you have to do if you want to live a happy
and healthy life.