==== ====Check out the link below for more resources and diet tips:http://paleorecipebook.toufangle.com==== ====Due to so many people being Gluten and wheat intolerant you can now safely cook with the PaleoGluten and dairy free cookbook which has over 310 recipes in. yes there are many people that saythe food is tasteless, but this is not the case as the recipes are truly delicious. People that sufferfrom this type of intolerance should avoid eating foods such as processed foods, refined sugars,preservatives, spelt and salt, wheat breads, barley cereals, flour and pasta, rye, legumes, dairyproducts and oats.Most products contain gluten or casein, as well as malt flavoring, food additives and modifiedstarches. In addition there are also medications and vitamins that contain gluten which is used asa binding agent. There are also cosmetics, lip balms, toothpaste and adhesives which also containgluten. Alternative dairy products that can be used are almond milk, rice milk, coconut milk,almond milk and hemp milk.Here is a sample of just one of the recipes used in the Paleo diet book which is really scrumptiousand easy to make:Beetroot Chips and SwordfishIngredients:Slice 3 medium beetroots into French fries4 swordfish steaksLime juicePepper cornsVirgin olive oilMethod:1. Preheat your oven to 180 degrees C2. Line a deep baking tray with baking paper3. Spread the beetroot chips evenly on the tray and brush with some olive oil4. Bake in the oven for around 30 minutes or until cooked - keep in the warming drawer till the fishis done5. Place the swordfish portions on a tray and squeeze some lime juice over the portions as well asthe grated pepper corms6. Place in the oven for around 10 to 15 minutes and serveAs you can see this recipe is simple, easy and quick to make. You can also use Himalayan crystalsalt instead of normal salt. With all your foods you can serve a salad and for desert you can havefresh fruit or make up a fruit salad.
There are so many delicious recipes as well as filling foods. Besides preventing any further colonirritations, you will also lose weight. This is an exceptionally healthy diet in more ways than one. Ifyou have not heard of the Paleo diet you can go online and do some research and at the sametime you can also order the set of cookery books at the same time.Article Source:http://EzineArticles.com/?expert=Humayun_Altaf==== ====Check out the link below for more resources and diet tips:http://paleorecipebook.toufangle.com==== ====