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The month of September is Healthy Aging® Month, and the last week—Sept. 21 through 27—we are again hosting many activities to celebrate Active Aging Week. This year’s theme is Aspire! Be Active Your Way to honor the joy in choosing your own path to a full life.
Promoted by the International Council on Active Aging, the week focuses on the many positive things that people can do to change the way they age.
A full list of events is featured in the community calendar, but one fun event to start off the week will be a presentation called Healthy Eating. On Tuesday, Sept. 23 nutrition expert Sue Stillman Linja, RDN, LD, will use our weekly menu and talk about making healthy food choices. She’ll share information about portions and meal selections as well as offer ways to create a great meal experience.