How to be healthy and happy!
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How to be healthy and happy!

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How to be healthy and happy! How to be healthy and happy! Presentation Transcript

  • How to be Healthy and Happy! Torrey Craig @ Tcraig_23
  • Why is being healthy important?
  • Exercise http://flic.kr/p/5DKhYS
  • Healthy eating habits
  • • Exercise at least 3 days a week (45min-1hr) http://flic.kr/p/Ft52M
  • Types of exercises
  • Dedicated to the healthy diet
  • Find someone to be healthy with http://flic.kr/p/enAoee
  • Manage how much to spend on healthy food. http://flic.kr/p/aFATbM
  • What to buy? http://flic.kr/p/diPskG
  • Blender http://flic.kr/p/6CNuE
  • http://www.flickr.com/photos/mralan/
  • http://flic.kr/p/5zCjps
  • The healthy smoothie • 1 1/4 cups orange • juice with 1 banana http://flic.kr/p/c3mxYj
  • http://flic.kr/p/8peAbX
  • Granola bar and low-fat plain yogurt http://flic.kr/p/PeGrt
  • • with 1 tablespoon of sugar 1/2 cup low-fat milk, http://flic.kr/p/bm11pL
  • http://flic.kr/p/bJQHTg
  • http://flic.kr/p/aKr2dF