How to be healthy and happy!

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How to be healthy and happy!

  1. 1. How to be Healthy and Happy! Torrey Craig @ Tcraig_23
  2. 2. Why is being healthy important?
  3. 3. Exercise http://flic.kr/p/5DKhYS
  4. 4. Healthy eating habits
  5. 5. • Exercise at least 3 days a week (45min-1hr) http://flic.kr/p/Ft52M
  6. 6. Types of exercises
  7. 7. Dedicated to the healthy diet
  8. 8. Find someone to be healthy with http://flic.kr/p/enAoee
  9. 9. Manage how much to spend on healthy food. http://flic.kr/p/aFATbM
  10. 10. What to buy? http://flic.kr/p/diPskG
  11. 11. Blender http://flic.kr/p/6CNuE
  12. 12. http://www.flickr.com/photos/mralan/
  13. 13. http://flic.kr/p/5zCjps
  14. 14. The healthy smoothie • 1 1/4 cups orange • juice with 1 banana http://flic.kr/p/c3mxYj
  15. 15. http://flic.kr/p/8peAbX
  16. 16. Granola bar and low-fat plain yogurt http://flic.kr/p/PeGrt
  17. 17. • with 1 tablespoon of sugar 1/2 cup low-fat milk, http://flic.kr/p/bm11pL
  18. 18. http://flic.kr/p/bJQHTg
  19. 19. http://flic.kr/p/aKr2dF

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