How to be healthy and happy!

178 views
148 views

Published on

Published in: Self Improvement, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
178
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

How to be healthy and happy!

  1. 1. How to be Healthy and Happy! Torrey Craig @ Tcraig_23
  2. 2. Why is being healthy important? • 2 Steps
  3. 3. Exercise http://flic.kr/p/5DKhYS
  4. 4. • Healthy eating habits
  5. 5. • Exercise at least 3 days a week (45min-1hr)
  6. 6. • Aerobics • Jogging • Lifting
  7. 7. • Dedicated to the healthy diet
  8. 8. • Find someone to be healthy with
  9. 9. Manage how much to spend on healthy food. http://flic.kr/p/aFATbM
  10. 10. What to buy? http://flic.kr/p/diPskG
  11. 11. Blender http://flic.kr/p/6CNuE
  12. 12. fruit http://www.flickr.com/photos/mralan/
  13. 13. Wheat http://flic.kr/p/5zCjps
  14. 14. Milk & Eggs http://flic.kr/p/bvKHt
  15. 15. The healthy smoothie • 1 1/4 cups orange juice with 1 banana http://flic.kr/p/c3mxYj
  16. 16. • 1 1/4 cups frozen berries http://flic.kr/p/8peAbX
  17. 17. • Granola bar and low-fat plain yogurt http://flic.kr/p/PeGrt
  18. 18. • with 1 tablespoon of sugar 1/2 cup low-fat milk, http://flic.kr/p/bm11pL
  19. 19. http://flic.kr/p/bJQHTg
  20. 20. http://flic.kr/p/aKr2dF

×