Pregnancy Bleeding - How to Prevent It
Pregnancy bleeding is always painless, sometimes bright red. To most people, it always
happened during the early morning. What causes placenta previa? Is there any treatment
besides just wait and see? How to prevent the bleeding?
The exact cause of placenta previa is unknown. It may be caused by multiple pregnancy, an
abnormally shaped uterus, older age of the mother, a previous cesarean birth or induced
abortion. Bed rest, avoiding intercourse, limit traveling and avoiding pelvic exams are the
treatment suggested by online resources. Overall, you can also be careful with yourself and
taking more rest.
Here are some tips on how you can also prevent bleeding during pregnancy:
1. Be careful with constipation. The push of the bowel muscles can easily cause the
bleeding. Eat more vegetables, fruits and drink more water to prevent constipation.
2. No heavy lifting. Don't lift staff heavier than 5 pounds. Seek for others' help when you
need to move something.
3. Bend at the knees to pick up something. Don't lift abruptly. Bend at the knees slowly
and stand up slowly too.
4. Lie down/get up slowly. Don't jump onto/out of the bed. A good way is before going to
bed, go to the edge of the bed, lie down slowly with your side and then turn onto your
back. Similarly, when you want to get out of the bed, turn to your side and get up
slowly.
5. Don't wear high-heeled shoes. Wear soft and flat bottom shoes.
6. Always hold on something when you climb stairs, especially downwards.
7. Be careful with doing exercise. Avoid those fast-paced exercises.
8. The last but not the least is, being relaxed and happy. You don't need to always keep
it in mind!
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