It is estimated that 50,000 people lose
their sight needlessly every year and
that 80 million Americans are at risk of
eye diseases that can lead to poor
vision and even blindness. The good
news is that the most common eye
diseases are all preventable to some
extent. Here are some ways on how to
improve your vision.
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First: Mix a cup of blueberries with a cup of yogurt for
breakfast. Blueberries are one of the riches fruit forms of
antioxidants. According to a study, men and women who ate
the greatest amount of fruit were the least likely to develop
age-related macular degeneration (ARMD), which is the
leading cause of blindness in older people. The berries
contain compounds called anthocyanosides, which may
protect the retina against macular degeneration. Next: Have
a spinach twice a week. Spinach is rich in lutein, a nutrient
that may prevent age-related macular degeneration and
cataracts. It is ideal to get your lutein in combination with
some form of fat like olive oil for the best absorption.
Third: Eat fish twice a week. A study from Harvard
researchers evaluated the diets of 32,470 women, and found
that those who ate the least amount of fish, thus, getting
the least amount of omega-3 fatty acids, had the highest
risk of dry eye syndrome. Next: Cook with red onions, not
yellow. Red onions contain far more quercetin, an
antioxidant that is thought to protect against cataracts.
Fifth: Take a multivitamin every day. A major study
suggested that if every American at risk for age-related
macular degeneration took daily supplements of antioxidant
vitamins and zinc, more than 300,000 people could avoid
ARMD-associated vision loss over the next five years.

Your eyes are two of your most precious possessions, but
chances are, you take your eyes for granted. You learn
about their value only when you lose them. Find ways on
how to improve your vision before it’s too late.
Click Here For Vision Without Glasses Instant Access Now!