The HCG or Human Chorionic Gonadotropin
hormone is being known nowadays for its
effect on weight loss. It has been studied
and discussed as a weight loss treatment for
forty years. Synthesized artificially, HCG may
be taken orally or parenterally, that is via an
injection. Administering synthetic HCG,
however, must be coupled with strictly
adhering to a very low calorie diet or VLCD.
Consequently, HCG dieters are struggling to find HCG diet
recipes for them to maximize their limited choices of food.
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Samples of recipes include: a dish wherein lean hamburger
meat, shrimp, fish, or poultry is mixed together with garlic,
onion salt, tomatoes, and Italian seasoning to come up with
a delicious meal for the meat-lover; a fish entrée wherein
white fish is grilled and topped with garlic salt, paprika, and
chilli mix; and an iced beverage wherein fresh lemon juice,
tomato, artificial sweetener, garlic clove, Tabasco, salt,
pepper, and celery seed are blended together and chilled.
The principle here is to avoid fatty foods and anything with
sugar or starch. Sugar stimulates the production of insulin,
which in turn is converted into fat. Eating foods with sugar
or starch is strictly prohibited during the diet itself, as well
as during the three weeks just after doing the HCG diet.
Having limited food selections is a challenge for those who
are following this type of diet, and the restricted menu
makes it really difficult to follow. But then again, buying
HCG diet cookbooks or utilizing the Net are a big help in
finding a variety of HCG diet recipes.
Using the proper resources, such as cookbooks will make it
easier for HCG dieters to adhere to it. However, keep in

mind that any diet will only be effective if it changes your
behavior towards sustaining the weight loss you have
achieved.
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