Vision therapy is perhaps the best-kept
secret in vision care. It is an
individualized, supervised, treatment
program designed to correct visual-
motor and/or perceptual-cognitive
deficiencies. It involves visual activities
that are designed to correct certain
vision problems and/or improve visual
skills. The sessions include procedures
that are designed to enhance the
brain’s ability to control eye alignment, eye tracking and eye
teaming, eye focusing abilities, eye movements, and visual
processing. The best vision therapy exercises include call the
ball, follow your thumb, and palming.
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Call the ball is done by writing letters or numbers of various
sizes on a softball, kickball, or soccer ball. Hang the ball
from the ceiling on a string and give it a push in any
direction. As it swings, call out the letters or numbers you
see.
Follow your thumb is done by holding your thumbs out at
arm’s length, and moving it in slow circles, crosses, Xs, or
in-and-out motions. Without moving your head, follow it
with your eyes and keep it in focus as much as you possibly
can.
Palming helps relax tired eyes. It is done by briskly rubbing
your hands together for fifteen seconds or so until they feel
warm. Close your eyes and cup your warm palms over them.
Make sure that your palms are cupped enough so that they
do not touch your eyelids. Your fingers should overlap and
rest on your forehead. Holding this position, breathe deeply
and regularly for a few minutes.

Aside from the best vision therapy exercises, visual-motor
skills and endurance are also developed through the use of
specialized computer and optical devices, including
therapeutic lenses, prisms, and filters. During the final
stages of therapy, the patient’s newly acquired visual skills
are reinforced and made automatic through repetition and
by integration with motor and cognitive skills.
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