20120616 insightt meditation   mindfulness of mind and dharma
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20120616 insightt meditation mindfulness of mind and dharma

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Vapassana Meditation, insight meditation

Vapassana Meditation, insight meditation

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20120616 insightt meditation   mindfulness of mind and dharma 20120616 insightt meditation mindfulness of mind and dharma Presentation Transcript

  • Buddhist Association of Canada Cham Shan Temple Updated Mar 2010
  • Buddhist Association of Canada Cham Shan Templená mó fó tuó南 無 佛 陀 Namo Buddhaná mó dá mó南 無 達 摩 Namo Dharmaná mó sēng qié南 無 僧 伽 Namo Sangha Updated Mar 2010
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada Kayanupassana Satipatthana (Mindfulness of Body) Vedananupassana Satipatthana (Mindfulness of Feelings) Cittanupassana Satipatthana (Mindfulness of Mind) Dhammanupassana Satipatthana (Mindfulness of Phenomena) 加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of CanadaUse the breath or sitting as the primary object of meditation.After developing some concentration, broaden the field of awareness to notice the state of the mind, allowing the state of mind to reveal itself to you.If there is judgment about the mind-state, just let go of the judgment and return back to the breath.If you become lost in thought and you notice it, appreciate that moment of noticing, of waking up and being mindful. Then gently return your attention to the breath and continue to follow it.During the day, take a few moments to be mindful of your breath, body sensations, feeling and mind-state. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of CanadaWhether doing sitting meditation or simply bringing mindfulness to your everyday life activities, notice the state of mind that is present.Reflect on whether this mind-state contributes to peacefulness or stress in this moment.Notice the effect on the mind-state, if any, when it is met with mindfulness and compassionate acceptance and letting go as contrasted with judgment and holding on or pushing away.If you ever feel confused about what you are experiencing, see if you can be aware that it is a mind state with confusion.If you find a mind-state too difficult to be with, simply return your attention to the breath. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of CanadaWhen a mind with greed, anger, delusion, laziness or distraction arises, the bhikkhu knows, that this is a mind with greed, anger, delusion, laziness or distraction.Similarly, when a mind free of greed, anger, delusion, laziness or distraction arises, he knows that this is a mind free of greed, anger, delusion, laziness or distraction. He perceives this both in himself and in others. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of CanadaWhen a developed or undeveloped, superior or inferior, concentrated or un-concentrated mind arises, the bhikkhu knows that this is a developed or undeveloped, superior or inferior, concentrated or un-concentrated mind.Similarly, when a mind temporarily free from defilements or not free from defilements arises, he knows that this is a mind temporarily free from defilements or not free from defilements.Thus he dwells perceiving again and again mind as just mind (not mine, not I, not self but just a phenomenon.) He perceives this both in himself and in others 加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of CanadaHe dwells perceiving the “cause and appearing” of mind or the “cause and dissolution” of mind. He is firmly mindful that only mind exists (not soul, self or I).Mindfulness of mind is just for progressively developing more insight and mindfulness, he remains detached from craving and wrong view, and dwells without clinging to anything in the world.In this way, the bhikkhu dwells perceiving again and again mind as just mind. 加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada Questions and Comments 討論www.ChamShanTemple.orgwww.shengguangshi.blogspot.comShengguangShi@hotmail.comShengguang Shi 釋聖光Tom Cheung 張相棠Kam Cheung 張仁勤Dennis A. Yap 葉普智 加拿大佛教會 © 2006 Buddhist Association of Canada
  • Buddhist Association of Canada回向 yuàn xiāo zhàng zhū fán năo s ā nParinamana (Transfer of Merit) 願消三障諸煩惱 We wish to rid ourselves of the three hindrances and all klesas. yuàn dé zhì huì zhēn míng l ĭ a o 願得智慧 真 明了 We wish to gain wisdom and real understanding. pŭ yuàn zuì zhàng xī chú x i ā o 普願罪障悉消除 We wish all sinful hindrances to be totally eradicated. shì shì cháng xíng pú sà dào 世世常行菩薩道 In one life after another we always follow Bodhisattvas’ paths. 加拿大佛教會 © 2006 Buddhist Association of Canada