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R  S  I www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
www.physiowale.com Stop pain, before  I T  stops you Mobile: 9310744382  Email: physiowale@gmail.com  Clinic: 1026, Maruti...
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RSI

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Josephs Physiotherapy Clinic
1026, Maruti Vihar,
Behid Vatika First India Palace,
Near Sahara Mall, Gurgaon, Haryana, India
Mob – 09310744382
E-mail: physiowale@gmail.com

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Transcript of "RSI"

  1. 1. R S I www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic
  2. 2. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Other Names for RSI <ul><li>Work Related Upper Limb Disorder (WHO) </li></ul><ul><li>Occupational Overused Syndrome (NZ) </li></ul><ul><li>Cumulative Trauma Disorder (USA) </li></ul><ul><li>Computer Related Injury (CRI) </li></ul>
  3. 3. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic RSI Facts & Figures <ul><li>OSHA estimate over 700,000 RSI’s occur every year </li></ul><ul><li>15-25% of computer users throughout the world may </li></ul><ul><li>have estimated R S I (Source - BBC) </li></ul><ul><li>3 out of 5 office workers in Sweden have symptoms of R S I </li></ul><ul><li>Every day 6 people in UK leave their jobs due to an R S I </li></ul><ul><li>(Source - TUC) </li></ul>
  4. 4. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Did You Know? <ul><li>75% of Indian Computer Users report pain/numbness </li></ul><ul><li>Over 30 young Indian IT/ITES Professionals have lost their jobs because of </li></ul><ul><li>advanced R S I </li></ul><ul><li>55% of Indian Computer Users got injured within a year of starting their first job </li></ul>
  5. 5. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Why & How ? Repetition of job tasks Too much Stress Muscles Tendons Nerves Other soft Tissues On Causes Leads to R S I www.physiowale.com
  6. 6. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI <ul><li>CARPAL TUNNEL SYNDROME </li></ul>
  7. 7. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI <ul><li>CARPAL TUNNEL SYNDROME - CAUSES </li></ul>WRIST POSTURE CONTACT STRESS
  8. 8. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI <ul><li>BACK PAIN </li></ul>
  9. 9. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI <ul><li>BACK PAIN CAUSES </li></ul><ul><li>Poor Strength </li></ul><ul><li>Poor Postures </li></ul><ul><li>Poor Body Mechanics </li></ul>
  10. 10. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI <ul><li>THORACIC OUTLET SYNDROME & CAUSES </li></ul><ul><li>Cradling Telephone </li></ul><ul><li>Awkward postures </li></ul>
  11. 11. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI <ul><li>TENDINITIS & TENOSYNOVITIS & CAUSES </li></ul><ul><li>Extended Arm </li></ul><ul><li>Poor Alignment </li></ul>
  12. 12. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI <ul><li>NECK STRAIN & TENSION HEADACHES & CAUSES </li></ul><ul><li>Awkward Neck Posture </li></ul>
  13. 13. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Root Causes of RSI <ul><li>Poor Body Mechanics </li></ul><ul><li>Poor Work Habits </li></ul><ul><li>Inappropriate Workstation Setup </li></ul>
  14. 14. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Symptoms of RSI <ul><li>Pain & Discomfort. </li></ul><ul><li>Unusual sensations like Tingling, Burning and Numbness. </li></ul><ul><li>Decreased ROM / Flexibility. </li></ul><ul><li>Muscle weakness, loss of grip strength. </li></ul>
  15. 15. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stages of RSI <ul><li>Pain and discomfort </li></ul><ul><li>Heaviness </li></ul><ul><li>Pins - needles sensation </li></ul><ul><li>Numbness </li></ul><ul><li>It even disturbs sleep </li></ul><ul><li>Muscle weakness </li></ul>
  16. 16. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic What not to Do ? <ul><li>Ignore or deny you have a problem. </li></ul><ul><li>Take pain killers. </li></ul><ul><ul><ul><li>Cures the symptoms not the problem. </li></ul></ul></ul><ul><ul><ul><li>Long term effects. </li></ul></ul></ul><ul><li>Join a gym or start weight training. </li></ul><ul><li>Undergo vigorous oil massages. </li></ul><ul><li>Take a vacation hoping the pain will go away with rest. </li></ul>
  17. 17. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic What to Do ? <ul><li>Seek Professional Medical help. </li></ul><ul><li>Meet Right Specialist for Right Solution. </li></ul>
  18. 18. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Treatment Rx <ul><li>Ergonomics. </li></ul><ul><li>Myotherapy. </li></ul><ul><li>Acupuncture. </li></ul><ul><li>Physiotherapy. </li></ul>
  19. 19. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI? <ul><li>Prevention is better than Cure </li></ul><ul><li>Proper Workstation Setup. </li></ul><ul><li>Postural Training. </li></ul><ul><li>Good Work habits. </li></ul>
  20. 20. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI? <ul><li>Proper work Station : </li></ul>
  21. 21. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI? <ul><li>Postural Training: </li></ul><ul><ul><li>Neck Posture </li></ul></ul><ul><ul><li>Sitting Posture </li></ul></ul><ul><ul><li>Typing Posture </li></ul></ul><ul><ul><li>Use of Mouse </li></ul></ul>
  22. 22. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI? <ul><li>Good Work Habits: </li></ul><ul><ul><li>Take rest breaks </li></ul></ul><ul><ul><li>Practice good body mechanics </li></ul></ul><ul><ul><li>Exercise at work – Stretch ! </li></ul></ul>
  23. 23. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  24. 24. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  25. 25. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  26. 26. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  27. 27. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches: Wrist Stretches:
  28. 28. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic R S I may be worse than you think P r e v e n t it before it causes permanent D a m a g e
  29. 29. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic THANKS www.physiowale.com
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