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RSI

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Josephs Physiotherapy Clinic …

Josephs Physiotherapy Clinic
1026, Maruti Vihar,
Behid Vatika First India Palace,
Near Sahara Mall, Gurgaon, Haryana, India
Mob – 09310744382
E-mail: physiowale@gmail.com


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  • 1. R S I www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic
  • 2. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Other Names for RSI
    • Work Related Upper Limb Disorder (WHO)
    • Occupational Overused Syndrome (NZ)
    • Cumulative Trauma Disorder (USA)
    • Computer Related Injury (CRI)
  • 3. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic RSI Facts & Figures
    • OSHA estimate over 700,000 RSI’s occur every year
    • 15-25% of computer users throughout the world may
    • have estimated R S I (Source - BBC)
    • 3 out of 5 office workers in Sweden have symptoms of R S I
    • Every day 6 people in UK leave their jobs due to an R S I
    • (Source - TUC)
  • 4. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Did You Know?
    • 75% of Indian Computer Users report pain/numbness
    • Over 30 young Indian IT/ITES Professionals have lost their jobs because of
    • advanced R S I
    • 55% of Indian Computer Users got injured within a year of starting their first job
  • 5. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Why & How ? Repetition of job tasks Too much Stress Muscles Tendons Nerves Other soft Tissues On Causes Leads to R S I www.physiowale.com
  • 6. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
    • CARPAL TUNNEL SYNDROME
  • 7. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
    • CARPAL TUNNEL SYNDROME - CAUSES
    WRIST POSTURE CONTACT STRESS
  • 8. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
    • BACK PAIN
  • 9. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
    • BACK PAIN CAUSES
    • Poor Strength
    • Poor Postures
    • Poor Body Mechanics
  • 10. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
    • THORACIC OUTLET SYNDROME & CAUSES
    • Cradling Telephone
    • Awkward postures
  • 11. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
    • TENDINITIS & TENOSYNOVITIS & CAUSES
    • Extended Arm
    • Poor Alignment
  • 12. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
    • NECK STRAIN & TENSION HEADACHES & CAUSES
    • Awkward Neck Posture
  • 13. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Root Causes of RSI
    • Poor Body Mechanics
    • Poor Work Habits
    • Inappropriate Workstation Setup
  • 14. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Symptoms of RSI
    • Pain & Discomfort.
    • Unusual sensations like Tingling, Burning and Numbness.
    • Decreased ROM / Flexibility.
    • Muscle weakness, loss of grip strength.
  • 15. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stages of RSI
    • Pain and discomfort
    • Heaviness
    • Pins - needles sensation
    • Numbness
    • It even disturbs sleep
    • Muscle weakness
  • 16. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic What not to Do ?
    • Ignore or deny you have a problem.
    • Take pain killers.
        • Cures the symptoms not the problem.
        • Long term effects.
    • Join a gym or start weight training.
    • Undergo vigorous oil massages.
    • Take a vacation hoping the pain will go away with rest.
  • 17. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic What to Do ?
    • Seek Professional Medical help.
    • Meet Right Specialist for Right Solution.
  • 18. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Treatment Rx
    • Ergonomics.
    • Myotherapy.
    • Acupuncture.
    • Physiotherapy.
  • 19. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
    • Prevention is better than Cure
    • Proper Workstation Setup.
    • Postural Training.
    • Good Work habits.
  • 20. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
    • Proper work Station :
  • 21. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
    • Postural Training:
      • Neck Posture
      • Sitting Posture
      • Typing Posture
      • Use of Mouse
  • 22. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
    • Good Work Habits:
      • Take rest breaks
      • Practice good body mechanics
      • Exercise at work – Stretch !
  • 23. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  • 24. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  • 25. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  • 26. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
  • 27. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches: Wrist Stretches:
  • 28. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic R S I may be worse than you think P r e v e n t it before it causes permanent D a m a g e
  • 29. www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic THANKS www.physiowale.com