RSI
Upcoming SlideShare
Loading in...5
×
 

RSI

on

  • 728 views

Josephs Physiotherapy Clinic

Josephs Physiotherapy Clinic
1026, Maruti Vihar,
Behid Vatika First India Palace,
Near Sahara Mall, Gurgaon, Haryana, India
Mob – 09310744382
E-mail: physiowale@gmail.com

Statistics

Views

Total Views
728
Views on SlideShare
689
Embed Views
39

Actions

Likes
0
Downloads
21
Comments
0

1 Embed 39

http://physiowale.com 39

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    RSI RSI Presentation Transcript

    • R S I www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Other Names for RSI
      • Work Related Upper Limb Disorder (WHO)
      • Occupational Overused Syndrome (NZ)
      • Cumulative Trauma Disorder (USA)
      • Computer Related Injury (CRI)
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic RSI Facts & Figures
      • OSHA estimate over 700,000 RSI’s occur every year
      • 15-25% of computer users throughout the world may
      • have estimated R S I (Source - BBC)
      • 3 out of 5 office workers in Sweden have symptoms of R S I
      • Every day 6 people in UK leave their jobs due to an R S I
      • (Source - TUC)
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Did You Know?
      • 75% of Indian Computer Users report pain/numbness
      • Over 30 young Indian IT/ITES Professionals have lost their jobs because of
      • advanced R S I
      • 55% of Indian Computer Users got injured within a year of starting their first job
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Why & How ? Repetition of job tasks Too much Stress Muscles Tendons Nerves Other soft Tissues On Causes Leads to R S I www.physiowale.com
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
      • CARPAL TUNNEL SYNDROME
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
      • CARPAL TUNNEL SYNDROME - CAUSES
      WRIST POSTURE CONTACT STRESS
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
      • BACK PAIN
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
      • BACK PAIN CAUSES
      • Poor Strength
      • Poor Postures
      • Poor Body Mechanics
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
      • THORACIC OUTLET SYNDROME & CAUSES
      • Cradling Telephone
      • Awkward postures
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
      • TENDINITIS & TENOSYNOVITIS & CAUSES
      • Extended Arm
      • Poor Alignment
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Type & Causes of RSI
      • NECK STRAIN & TENSION HEADACHES & CAUSES
      • Awkward Neck Posture
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Root Causes of RSI
      • Poor Body Mechanics
      • Poor Work Habits
      • Inappropriate Workstation Setup
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Symptoms of RSI
      • Pain & Discomfort.
      • Unusual sensations like Tingling, Burning and Numbness.
      • Decreased ROM / Flexibility.
      • Muscle weakness, loss of grip strength.
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stages of RSI
      • Pain and discomfort
      • Heaviness
      • Pins - needles sensation
      • Numbness
      • It even disturbs sleep
      • Muscle weakness
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic What not to Do ?
      • Ignore or deny you have a problem.
      • Take pain killers.
          • Cures the symptoms not the problem.
          • Long term effects.
      • Join a gym or start weight training.
      • Undergo vigorous oil massages.
      • Take a vacation hoping the pain will go away with rest.
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic What to Do ?
      • Seek Professional Medical help.
      • Meet Right Specialist for Right Solution.
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Treatment Rx
      • Ergonomics.
      • Myotherapy.
      • Acupuncture.
      • Physiotherapy.
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
      • Prevention is better than Cure
      • Proper Workstation Setup.
      • Postural Training.
      • Good Work habits.
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
      • Proper work Station :
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
      • Postural Training:
        • Neck Posture
        • Sitting Posture
        • Typing Posture
        • Use of Mouse
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic How can you prevent RSI?
      • Good Work Habits:
        • Take rest breaks
        • Practice good body mechanics
        • Exercise at work – Stretch !
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches:
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic Stretches: Wrist Stretches:
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic R S I may be worse than you think P r e v e n t it before it causes permanent D a m a g e
    • www.physiowale.com Stop pain, before I T stops you Mobile: 9310744382 Email: physiowale@gmail.com Clinic: 1026, Maruti Vihar Gurgaon Repetitive Strain Injuries Josephs Physiotherapy Multispecialist Clinic THANKS www.physiowale.com