Reasons this might be importantOne reason why this may be important is because William and Carol Ouchi High School just opened a new gym. This presentation might make it easier for students who dont have access to exercise equipment and assist them in bodybuilding. This may also help students who are not in shape become fit and healthy. Finally, the school population is mostly made up of minority students and minorities traditionally have the highest obesity rates in America.
Statistics show that... The rate of childhood obesity in this country has increased rapidly by the decade.
Standards36-2 :The Muscular System.The muscular system includes bones and joints and pushes substances such as blood, food and fluids throughout the body. Muscles work constantly, therefore needing a large supply of mitochondria (which is found in the cell) and proteins.10-2: Mitosis.Mitosis is when a cell divides in two. Mitosis is affects three things in the body: growth, healing and replacement. Muscle growth and repair are vital to bodybuilding.This is the reason that mitochondria and proteins are essential and where diet plays a crucial role.
The importance of a proper nutrional diet. • High protein and high calorie foods help feed muscles and increase growth. • Proper nutrition (more so than weightlifting) increases the rate of mass growth. • Eating right also increases height. • Proper diet also increases the rate of mitosis which helps in healing injuries and body growth.
How does this happen?• Growth occurs with proper diet which increases the rate of mitosis• This rate increase naturally produces more cells.• Abundance of cells can produce more amino acids which create proteins to help the body build muscle mass (as well as other things such as nails and hair).• Mitosis affects growth, healing and replacement.• Growth and healing are vital to body building.
THE MUSCULAR SYSTEM • The muscular system is a structure of connective tissue that runs throughout the body.• The muscular system also keeps the structure of the body in place by connecting bone with muscle these certain areas are known as joints these joints are founded in places like knees elbows fingers.
Fun FactF Proper diet is 85% of body building2.
Genetics• Another important factor is genetics.• Genetics can play a major role because some people produce cells naturally faster than others.4• Genetics can also affect the location where fat is stored5. • Genetics are inherited, therefore out of our control.• In the end, this all affects of mitosis.
How to get big• When using weights, increased weight coupled with fewer reps (repetitions) yields better result. BE CAREFUL NOT TO STRAIN OR OVERWORK MUSCLES.• Eat high protein foods which will increase stamina and build muscle.• Get plenty of rest and sleep.• Follow these key ingredients to get big at a young age.
Facts and fakes. • Weight lifting can stunt growth(fake).• Weight lifting can help release strees(Fact).• Weight lifting at a young age can decrease in life span. (Fact).
Things to avoid for young teens.• Produced supplements • Steroids• Overlifting• Daily workouts
Why sould you avoid these.• Taking produced supplements at a young age can damage your kidneys and digestive system simply because your body cant handle that much protein that is found in a protein shake.• Steroids can cause physiological problems and also negatively affect your heart and lungs.• Overlifting constantly can overwork muscles and wear them down making them weaker.• Daily workouts can produce the same negative effects as overlifting by not giving your body time to repair and prepare for the next workout which makes it harder for you to gain muscle.
the pros and cons• Powerlifting, competitive weightlifting, and bodybuilding are not recommended for teens who are still maturing. Thats because these types of activities can cause serious injuries t to growing bones, muscles, and joints.1• One definite benefit of a properly followed bodybuilding regiment is an increase in muscle mass.• A reckless bodybuilding routine can result in deformed muscles and weak joints.• Many teens who play sports have higher self-esteem than their less active pals.3
How are defects caused • A defect like deformed muscles can be caused by heavy lifting, inproper diet or lack of rest. • As a result of weightlifting muscles wear down and if not given enough protein or rest muscles can form improperly. • Defects can easly be avoided by simple steps and techniques
Easy and proper steps to decrease chances of getting defects.• Eat foods with high calories and proteins.• Get plenty of rest after a good work out. DONT BE ACTIVE.• Get plenty of sleep.• Dont overwork muscles. Different parts of the body should be worked on different days. Also, switch routines. • Changing it up helps avoid injuries and may balance muscle development.• DONT TAKE STEROIDS!!!!!!!
How does this help.• It educates the reader about the body and the proper nutrition to help recover after a good work out.• To know that growth hormones reproduce during sleep.• Being active after a workout stops your body from repairing and leaves mucles weak and sore.• Over working leave muscles weaker than it was before.• Switching routines stops muscle from adapting to the same work out which always keep the muscle from working out.
GET TO WORK. Teens health.com1.(11/12/11). Title:Strength Training. Retrieved from:http://teenshealth.org/teen/food _ fitness/exercise/strength_training.html#cat20133.2 Lewis F. (2011,October 6). Personal interview.Teens health.com3 .(11/18/11).Title: Compulsive Exercise. Retrieved http://teenshealth.org/teen/food_fitness/exercise/compulsive_exercise.htm 4 Antwon F.(2011,October 9).Personal interview
Samuel Washington.(2011,October 13). Personal interview.5
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