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Plyometric Exercises for Volleyball

by on May 13, 2012

  • 1,937 views

The purpose of doing plyometrics is develop explosive strength in the muscles to allow you to not only jump but to do it with explosive power. The strength of the muscle plus the explosiveness will ...

The purpose of doing plyometrics is develop explosive strength in the muscles to allow you to not only jump but to do it with explosive power. The strength of the muscle plus the explosiveness will equal power and rapid acceleration

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Plyometric Exercises for Volleyball Plyometric Exercises for Volleyball Presentation Transcript