• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Bruce Lee's Innovative Training Style
 

Bruce Lee's Innovative Training Style

on

  • 1,334 views

Bruce Lee was always on the lookout for new and innovative ways to improve his physical conditioning. He wanted to be in the best state of conditioning that was possible and would try any and ...

Bruce Lee was always on the lookout for new and innovative ways to improve his physical conditioning. He wanted to be in the best state of conditioning that was possible and would try any and everything looking for that edge.

Statistics

Views

Total Views
1,334
Views on SlideShare
1,334
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Bruce Lee's Innovative Training Style Bruce Lee's Innovative Training Style Presentation Transcript

    • Bruce Lees Innovative Training Style
    • Bruce Lee was always on the lookout for new andinnovative ways to improve his physical conditioning.He wanted to be in the best state of conditioning thatwas possible and would try any and everything lookingfor that edge.He accumulated a lot of exercise equipment in theprocess and made use of it all.
    • Lee had equipment custom made for him that would tryto simulate certain conditions.His friend Herb Jackson was going to build a dummythat could move with cables and pulleys for Bruce.The idea was for Bruce to use it to simulate fighting.Bruce passed away before they got a chance to build it.
    • Bruce started using the cross training style ofworkouts and believed he needed to combine theelements of cardio, stretching and strength building.He would do 5 mile runs but never ran them thesame each time.Some days he ran them as interval training andsome days just ran fast, always trying somethingdifferent.
    • Lee thought that the abs and forearms were two of themore important body parts to concentrate on.He had been quoted as saying no one should beginsparring until they had sufficiently developed theirabs.Strong forearms were needed for punching and Brucespent a lot of time developing his.His wife Linda had said he was always trying out anynew forearm program that came out.
    • Bruce Lee believed that the abdominal area was important tohelp coordinate the rest of the body by providing strength andbalance and he spent a lot of time improving his mid section asis evidenced by the photos of him.In many ways it seemed as if Bruce Lee was ahead of his timewhen it came to physical training.
    • For more great info on Bruce Lee check out “Bruce Lee Workouts”