Bruce Lee is known for his ability topunch and kick with a lot of speed.What did Lee do in his training toincrease the speed of his punches andkicks?He felt it very important to have fasthands and to be able to punch withouttelegraphing your intentions.
Being able to punch or kick beforeyour opponent can react gives youan edge in a fight and Bruce Leesought to be the fastest, as in all histraining he pursued it seriously.There are some techniques Leeused and suggested to help improvespeed.
One of the key things he believed wasnot the punch or kicks itself but yourstate of mind.He said it is important to stay relaxed,do not tense up or worry.Being relaxed would allow you totransfer your energy into your actionsmuch faster.Being tensed or worried would blockyour ability to be fast.
Some of the techniques Lee used weresimple but effective.To help increase speed you need toimprove the fast twitch muscles.Improving your strength would be astart and doing specific drills will helpyou produce more speed.
As found in Bruce lee’s writings, hesuggested using paper to punch into.You could hang it at shoulder leveland punch it like a target.You could punch through it or focuson just hitting the surface of it.
Lee suggested using a candle topractice your back hand.You could execute the back hand at theflame and try to extinguish it withyour speed.Evidently he also played the slappinggame where you hold your hand outand tried to pull it away before youropponent could slap it.This will help sharpen your reflexesand leave you with a sore hand.
For more great info on Bruce Lee Check out“Bruce Lee’s Workout & Fitness.”