Identifying The 4 Stages of Breaking Up - Have You Experienced Them?Presentation Transcript
Identifying The 4 Stages of Breaking Up - Have You Experienced Them? Makoo Leandro
Experiencing a break up with someone you love can bevery traumatic event for some people.Everyone takes it differently, but there is usuallysomething that all may experience. This would begoing through the 4 stages of a break up.
After a break up you can feel alone as if there is a voidin your life.Your emotional needs are not being met and you feelas if you won’t pull through this. What can help youpull through and move on is recognizing what the 4stages of breaking up are. savingabreakup.info
First:The first stage is experiencing shock that you areactually breaking up.Even if you had a feeling it may happen it does notlesson the shock you will encounter. The up side isthis stage is easy to overcome so you should movepast it without much difficulty.
Second:The next stage you will experience denial. Thismeans you are refusing to accept that you reallybroke up.Being in denial is a coping mechanism; it is easyto pretend nothing has happened instead ofdealing with your true emotions.If you hang on to denial you will never get out ofthis stage. Once you accept the fact you havebroken up it will be easier to move on.
Third:In the 3rd stage you may find yourself getting depressed.It is normal to be heartbroken or sad over breaking up, butif you are truly depressed you should see a professional. Ifany depression warning signs are detected don’t hesitate tosee your doctor, take depression serious.Having said that, the chances are you will just have toovercome your sadness then you can move on.
Fourth:The 4th stage is acceptance and you probablyexperienced a lot of emotional times getting here. If youcould have avoided the first three stages to get to thispoint it would have been great for you.Unfortunately that does not happen often. When youhave accepted that it is really over and are ready tomove on with your life you will feel so much better. savingabreakup.info
Experiencing these four stages of a break up happen tomost people but in different degrees of difficulty. Somecan deal with it better than others.If you are having a difficult time getting through thisseek help from someone. You will be so much happieronce you have moved on and started living your lifeagain.
The 4 stages of a break up are something most everyoneshould experience after breaking up. It’s just somethingthat happens and everyone will deal with it their own way.How fast you get through these four stages is up to you, thequicker you can move through each stage the better so youcan move on with your life.
Thanks for Stopping by! Makoo Leandro savingabreakup.info