• Save
Dr. BJ Fogg -  Ways to Celebrate Tiny Successes
Upcoming SlideShare
Loading in...5
×
 

Dr. BJ Fogg - Ways to Celebrate Tiny Successes

on

  • 26,194 views

A quick set of slides to list different ways to celebrate tiny successes.

A quick set of slides to list different ways to celebrate tiny successes.

This is part of my 3 Tiny Habits method.

Statistics

Views

Total Views
26,194
Views on SlideShare
23,500
Embed Views
2,694

Actions

Likes
60
Downloads
0
Comments
9

34 Embeds 2,694

http://www.concept7.nl 930
http://www.trendsvoortrainers.nl 751
http://www.fortydays.nl 572
https://twitter.com 133
http://www.twylah.com 118
http://www.scoop.it 38
http://nogossippledge.wordpress.com 34
http://feeds.feedburner.com 18
http://localhost 17
https://si0.twimg.com 14
http://twitter.com 9
http://www.pinterest.com 8
http://www.ikkovertrefme.nl 8
http://tweetedtimes.com 6
http://www.linkedin.com 4
http://allaroundasia.blogspot.se 4
http://www.google.nl 3
https://twimg0-a.akamaihd.net 3
http://www.redditmedia.com 2
http://devsf.fortydays.nl 2
http://allaroundasia.blogspot.com 2
http://allaroundasia.blogspot.com.es 2
http://www.allaroundasia.blogspot.fi 2
http://pinterest.com 2
http://plus.url.google.com 2
http://www.allaroundasia.blogspot.se 2
http://a0.twimg.com 1
http://growingwilder.blogspot.com 1
http://translate.googleusercontent.com 1
http://webcache.googleusercontent.com 1
http://www.onlydoo.com 1
http://tf.etondigital.com 1
http://bottlenose.com 1
https://www.fortydays.nl 1
More...

Accessibility

Upload Details

Uploaded via as Apple Keynote

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel

15 of 9 Post a comment

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
  • Click your tongue? I find that it often makes me smile. :)
    Are you sure you want to
    Your message goes here
    Processing…
  • @gemmaregalado Yes, this one's cool, gives me an immediate sense of achievement. Yay.
    Are you sure you want to
    Your message goes here
    Processing…
  • Thank you for this! I am a big proponent of this method, and my accountability membership site software is based on this idea. Most people berate themselves for what they haven't done, instead of applauding what they have accomplished. I've posted this to both of my Facebook pages (Academic Ladder and Finish Agent), because I'm sure it will benefit my members and clients.
    Are you sure you want to
    Your message goes here
    Processing…
  • Smile and pat myself on the back, or hug myself.
    Are you sure you want to
    Your message goes here
    Processing…
  • This is a fantastic idea and system. Thank you for sharing it. I have introduced three small things into my day as a result of this, that makes my life better. These are things I have wanted to do for a while, but only am doing NOW, due to the inspiration and structure of your system.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n

Dr. BJ Fogg -  Ways to Celebrate Tiny Successes Dr. BJ Fogg - Ways to Celebrate Tiny Successes Presentation Transcript

  • Dr. BJ Fogg shares . . .How to Celebrate Tiny Successes People who celebrate can create habits fast. It’s that simple.Learn more about Tiny Habits: http://www.TinyHabits.com
  • How to Celebrate Tiny SuccessesHello!I’m BJ FoggAt Stanford I teach my students abouthuman behavior so they can designproducts like Instagram.Last December, just for fun, I startedteaching friends my breakthroughmethod for creating habits. Now thishas grown to thousands of people.These slides explain ways to celebrateinstantly. It’s a vital part of my method.BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes Warning: You may find this approach weird, perhaps not fitting a Stanford-trained scientist. Yes, I know it’s a bit odd. But I know it works.BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes Here’s the key: Celebrate on the spot, either while you’re doing the tiny behavior or within a second of completing it.BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes Find a celebration method that works for you. Pick any method. Or combine them. Are you ready?BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 1# Do a physical movement once.For example . . . thumbs up, fist pump, victory sign, clap onceBJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 2# Do a physical movement that flows.For example . . . a short victory dance, a goofy little jig, applaudBJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 3# Say a word or phrase out loud.For example . . . “awesome!” “bingo!” “yay, me!” “good job”BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 4# Say a word or phrase inside, to yourself.For example . . . “nicely done!” “nailed it” “you rock” “way to go”BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 5# Sing a song phrase out loud.For example . . . “Hey now, you’re a rock star . . .”BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 6# Sing a song phrase inside, to yourself.For example . . . “Good morning, sunshine . . .”BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 7# Vocalize music or a sound effect out loud.For example . . . “Do do do doooo!” (trumpet for royalty)BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 8# Imagine hearing music or sound effectFor example . . . roaring crowd, happy for your successBJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes 9# Feel an internal glow inside yourself.Note: This is difficult for most people You conjure up a feeling of success and happiness.BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes# Move your face to look happyFor example . . . you smile, you laughBJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes People often combine these modes. For example, you can say “awesome!” as you do a fist pump.BJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes Now, a question for you: Do you have a way to celebrate immediately that I’ve missed? If so, please tell me. bjfogg@stanford.eduBJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny SuccessesThanks for viewing! Feel free to share this with a friend. To join me in a session, go to http://www.TinyHabits.comBJ Fogg, PhD http://www.TinyHabits.com
  • How to Celebrate Tiny Successes -- Coming Soon -- Specific ways people celebrate Below are a few examples: I always put my arms in the air and shout "Who da man! Me da man!" I do a happy little victory dance. I say, “Way to go, Carla!” My favourite celebration is a powerful combination of t wo techniques: full- body victory pose (both hands in the air, chest out) with a big smile/grin. With this, I dont even have to conjure up feelings on my own, its automatically there.BJ Fogg, PhD http://www.TinyHabits.com