Dr. BJ Fogg - Ways to Celebrate Tiny Successes

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A quick set of slides to list different ways to celebrate tiny successes.

This is part of my 3 Tiny Habits method.

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  • Dr. BJ Fogg - Ways to Celebrate Tiny Successes

    1. Dr. BJ Fogg shares . . .How to Celebrate Tiny Successes People who celebrate can create habits fast. It’s that simple.Learn more about Tiny Habits: http://www.TinyHabits.com
    2. How to Celebrate Tiny SuccessesHello!I’m BJ FoggAt Stanford I teach my students abouthuman behavior so they can designproducts like Instagram.Last December, just for fun, I startedteaching friends my breakthroughmethod for creating habits. Now thishas grown to thousands of people.These slides explain ways to celebrateinstantly. It’s a vital part of my method.BJ Fogg, PhD http://www.TinyHabits.com
    3. How to Celebrate Tiny Successes Warning: You may find this approach weird, perhaps not fitting a Stanford-trained scientist. Yes, I know it’s a bit odd. But I know it works.BJ Fogg, PhD http://www.TinyHabits.com
    4. How to Celebrate Tiny Successes Here’s the key: Celebrate on the spot, either while you’re doing the tiny behavior or within a second of completing it.BJ Fogg, PhD http://www.TinyHabits.com
    5. How to Celebrate Tiny Successes Find a celebration method that works for you. Pick any method. Or combine them. Are you ready?BJ Fogg, PhD http://www.TinyHabits.com
    6. How to Celebrate Tiny Successes 1# Do a physical movement once.For example . . . thumbs up, fist pump, victory sign, clap onceBJ Fogg, PhD http://www.TinyHabits.com
    7. How to Celebrate Tiny Successes 2# Do a physical movement that flows.For example . . . a short victory dance, a goofy little jig, applaudBJ Fogg, PhD http://www.TinyHabits.com
    8. How to Celebrate Tiny Successes 3# Say a word or phrase out loud.For example . . . “awesome!” “bingo!” “yay, me!” “good job”BJ Fogg, PhD http://www.TinyHabits.com
    9. How to Celebrate Tiny Successes 4# Say a word or phrase inside, to yourself.For example . . . “nicely done!” “nailed it” “you rock” “way to go”BJ Fogg, PhD http://www.TinyHabits.com
    10. How to Celebrate Tiny Successes 5# Sing a song phrase out loud.For example . . . “Hey now, you’re a rock star . . .”BJ Fogg, PhD http://www.TinyHabits.com
    11. How to Celebrate Tiny Successes 6# Sing a song phrase inside, to yourself.For example . . . “Good morning, sunshine . . .”BJ Fogg, PhD http://www.TinyHabits.com
    12. How to Celebrate Tiny Successes 7# Vocalize music or a sound effect out loud.For example . . . “Do do do doooo!” (trumpet for royalty)BJ Fogg, PhD http://www.TinyHabits.com
    13. How to Celebrate Tiny Successes 8# Imagine hearing music or sound effectFor example . . . roaring crowd, happy for your successBJ Fogg, PhD http://www.TinyHabits.com
    14. How to Celebrate Tiny Successes 9# Feel an internal glow inside yourself.Note: This is difficult for most people You conjure up a feeling of success and happiness.BJ Fogg, PhD http://www.TinyHabits.com
    15. How to Celebrate Tiny Successes# Move your face to look happyFor example . . . you smile, you laughBJ Fogg, PhD http://www.TinyHabits.com
    16. How to Celebrate Tiny Successes People often combine these modes. For example, you can say “awesome!” as you do a fist pump.BJ Fogg, PhD http://www.TinyHabits.com
    17. How to Celebrate Tiny Successes Now, a question for you: Do you have a way to celebrate immediately that I’ve missed? If so, please tell me. bjfogg@stanford.eduBJ Fogg, PhD http://www.TinyHabits.com
    18. How to Celebrate Tiny SuccessesThanks for viewing! Feel free to share this with a friend. To join me in a session, go to http://www.TinyHabits.comBJ Fogg, PhD http://www.TinyHabits.com
    19. How to Celebrate Tiny Successes -- Coming Soon -- Specific ways people celebrate Below are a few examples: I always put my arms in the air and shout "Who da man! Me da man!" I do a happy little victory dance. I say, “Way to go, Carla!” My favourite celebration is a powerful combination of t wo techniques: full- body victory pose (both hands in the air, chest out) with a big smile/grin. With this, I dont even have to conjure up feelings on my own, its automatically there.BJ Fogg, PhD http://www.TinyHabits.com

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