The Art of Aging - 10 Ways to Age Gracefully

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70 million Americans are 60 years and older. Master these 10 ways to age gracefully and look fabulous no matter what age you are. These life lessons came from Carol Karels from my Valley Toastmasters chapter. We can all benefit from her advice!

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The Art of Aging - 10 Ways to Age Gracefully

  1. THE ART OF AGING 10 ways to age gracefully 10
  2. TRICK YOUR BRAIN ... into living past 100 to 120 years. 1
  3. 2 DEVELOP AND HAVE GOOD RELATIONSHIPS
  4. Remember birthdays and anniversaries invite your friends and family to dinner.
  5. FIND A PURPOSE 3 Have one until the day you die.
  6. BE A LIFELONG LEARNER 4
  7. Attend continuing classes at a community college, online, and take tours.
  8. MIND YOUR MUSCLES AND BONES 5
  9. Walk everyday. Take the stairs. Use it or Lose it.
  10. 6 Make your life an adventure BE ADVENTUROUs
  11. CLEAR YOUR CLUTTER 7
  12. Release memories, forgive, and get therapy.
  13. Learn how to respond to calamities. RE-ADJUST YOUR THOUGHTS 8
  14. BE GRATEFUL 9 Say what you're grateful for out loud.
  15. HAVE A SENSE OF @tinacpowell www.shecapital.com thank you Contentment Special thanks to Carol Karels of Valley Toastmasters for her amazing speech,"The Art of Aging" 10

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