Calorie Shifting Diet Explained

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For More information on how to lose weight fast, and Why Calorie Counting Doesn’t Work
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Calorie Shifting Diet Explained

  1. 1. ==== ====For Great Weight Loss Tips Check this Outwww.lose-weight.articleweblinks.com==== ====An incredibly effective diet to lose weight and drop fat quickly but naturally is the calorie shiftingdiet from Fat Loss 4 Idiots. Take just 2 minutes to read this short article and see exactly what themost effective diet that helps millions of people lose weight and burn fat off quickly, easily, andpermanently!Increase Your Metabolism To Lose Weight.You see, the key to lose weight is your metabolism. Calorie shifting diet was designed to rav upyour metabolism by shifting your daily calorie intake.How Does Calorie Shifting Work? The calorie shifting diet has proven effective by millions ofsuccess stories for just one reason... this diet will boost your metabolism, not slow it down! Thediet elevates your metabolism by two ways.1. Eat the right foods at the right time.You have to eat 4 small "right" meals a day. At the beginning, it allows you to consumecarbohydrates and proteins. Carbohydrates will give you enough energy you need to keep yourmetabolism high and the proteins will allow your body to produce large amounts of glucagon, ahormone in the body that is responsible to a large degree for the burning of fat and calories. Whyeat 4 times a day? Changing your eating habits from 3 meals a day to 4 small meals not onlyhelps you lose weight and boost your metabolism and it also results in you eating healthier.2. Using the "shifting" trick.Unlike low calorie diet, the calorie shifting diet works by confusing your body. When you are goingon a very low calorie diet, your body realize that you are in starvation mode and it has to slow yourmetabolism down to keep you alive. This actually inhibits your weight loss process. The calorieshifting diet is created to prevent your body goes into the starvation mode. On this diet you eatdifferent amounts of calories each day. This leaves your body in a state of confusion all throughthe day and it will keep your metabolism at a normal rate. This means you can lose weight fastand safe without starving yourself.lose 20 pounds in less than 1 month from today easily, quickly, and naturally, then I recommendyou tryout the calorie shifting diet today. Click Here to read loss 4 idiots 3 day sample meals forfree.
  2. 2. Article Source:http://EzineArticles.com/?expert=Sarah_Brownss==== ====For Great Weight Loss Tips Check this Outwww.lose-weight.articleweblinks.com==== ====

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