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10 simple ways to be happier 
Confidential. © Happier, Inc. 2013
There’s science on what makes
us happier.
And then there are real-life
experiences of people who are
happier.
Told through the happy moments
shared by the Happier
community, here are 10
simple, fun, and inspiring ideas
on how to be ...
1.
Surprise someone
by throwing a surprise party
getting tickets
to a concert
bringing over a friend
driving to see
your dad after
surgery (or
just because)
2.
Get outside and get your heart
pumping
by taking a walk
on your lunch
break
sneaking in a run in the morning
taking a short
bike ride
or a long one
3.
Contribute to a cause you care
about
you can donate your hair
money
your baking
skills
or your clothes
4.
Take the time to make your
morning awesome
kick off the day
with some
tunes you like
squeeze in a workout
get some air and chill time
enjoy a slow
start if you can
5.
Do something creative
paint
revive an old
dresser
create your own
card
make some
jewelry
play an instrument
6.
Spend time with friends
indulge in ice
cream
ride some
motorcycles
run a tough
race together
enjoy some awesome food
7.
Appreciate beautiful stuff all
around you
awesome
murals
blooming
flowers
water wherever
you can see it
cool buildings
8.
Make plans you can’t wait for
to go bowling
see your family
catch up with friends you’ve not
seen in a while
visit a place you’ve not been
9.
Tell someone at work they’re
awesome
if they did a great job
worked their
butt off
if you dig what they’re wearing
or think they
need a pick-
me-up
10.
Appreciate your lucky breaks
being late but still catching
your bus
getting pulled over but avoiding
a ticket
having something break while
still under warranty
finding something you thought
you’d lost
Download our iOS app or
share your happy
moments on
Happier.com and we may
include them in our
upcoming book “100
simple, ...
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10 Simple Ways To Be Happier

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  • YES, I think pancakes CAN make you happier and change the world.
  • Transcript of "10 Simple Ways To Be Happier"

    1. 1. 10 simple ways to be happier  Confidential. © Happier, Inc. 2013
    2. 2. There’s science on what makes us happier. And then there are real-life experiences of people who are happier.
    3. 3. Told through the happy moments shared by the Happier community, here are 10 simple, fun, and inspiring ideas on how to be happier 
    4. 4. 1. Surprise someone
    5. 5. by throwing a surprise party
    6. 6. getting tickets to a concert
    7. 7. bringing over a friend
    8. 8. driving to see your dad after surgery (or just because)
    9. 9. 2. Get outside and get your heart pumping
    10. 10. by taking a walk on your lunch break
    11. 11. sneaking in a run in the morning
    12. 12. taking a short bike ride
    13. 13. or a long one
    14. 14. 3. Contribute to a cause you care about
    15. 15. you can donate your hair
    16. 16. money
    17. 17. your baking skills
    18. 18. or your clothes
    19. 19. 4. Take the time to make your morning awesome
    20. 20. kick off the day with some tunes you like
    21. 21. squeeze in a workout
    22. 22. get some air and chill time
    23. 23. enjoy a slow start if you can
    24. 24. 5. Do something creative
    25. 25. paint
    26. 26. revive an old dresser
    27. 27. create your own card
    28. 28. make some jewelry
    29. 29. play an instrument
    30. 30. 6. Spend time with friends
    31. 31. indulge in ice cream
    32. 32. ride some motorcycles
    33. 33. run a tough race together
    34. 34. enjoy some awesome food
    35. 35. 7. Appreciate beautiful stuff all around you
    36. 36. awesome murals
    37. 37. blooming flowers
    38. 38. water wherever you can see it
    39. 39. cool buildings
    40. 40. 8. Make plans you can’t wait for
    41. 41. to go bowling
    42. 42. see your family
    43. 43. catch up with friends you’ve not seen in a while
    44. 44. visit a place you’ve not been
    45. 45. 9. Tell someone at work they’re awesome
    46. 46. if they did a great job
    47. 47. worked their butt off
    48. 48. if you dig what they’re wearing
    49. 49. or think they need a pick- me-up
    50. 50. 10. Appreciate your lucky breaks
    51. 51. being late but still catching your bus
    52. 52. getting pulled over but avoiding a ticket
    53. 53. having something break while still under warranty
    54. 54. finding something you thought you’d lost
    55. 55. Download our iOS app or share your happy moments on Happier.com and we may include them in our upcoming book “100 simple, fun, and inspiring ways to be happier!”
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