How to manage stress among students during exams

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A brief idea how students can get benefit from Yoga.

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How to manage stress among students during exams

  1. 1. The International Yoga Academy HOW TO MANAGE STRESS AMONG STUDENTS DURING EXAMS A presentation by Mr. Tilak Raj The International Yoga Academy (TIYA) Malaysia (www.tiyayoga.org)
  2. 2. The International Yoga Academy • Prayer copyright to www.tiyayoga.org (2014)
  3. 3. The International Yoga Academy HOW TO MANAGE STRESS AMONG STUDENTS DURING EXAMS
  4. 4. The International Yoga Academy The qualities of a flourish man are Creativity, innovation, leadership and vision. This comes when he emptied of his own habits and patterns. copyright to www.tiyayoga.org (2014)
  5. 5. The International Yoga Academy • The awareness on the importance of reducing stress is generally acknowledged worldwide. Tiya Yoga is providing a chance to come together and share the knowledge with other people to build up a stress free nation. • If you are just looking for better stress management – whether because of life`s daily hassles or a health problem – these tools still can help you. copyright to www.tiyayoga.org (2014)
  6. 6. The International Yoga Academy Why yoga ? • Today everyone is in a stressful situation but, you don't have to wait to feel stressed out to do yoga. • For students, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! copyright to www.tiyayoga.org (2014)
  7. 7. The International Yoga Academy • Everyday issues can add emotional stress, too — counseling your friend through a breakup, disagreement with parent, or – stressing over whether you'll make final cuts for the university. With all of this on your mind, it's easy to feel stressed. copyright to www.tiyayoga.org (2014)
  8. 8. The International Yoga Academy • The best part about yoga is that it helps you to discover more about your mind, body, and emotions. • Yoga can help you become more – balanced, calm, focused, – and relaxed as you go through life's usual ups and downs especially during exams. copyright to www.tiyayoga.org (2014)
  9. 9. The International Yoga Academy • Of course, you won't feel more positive, calm, or energetic instantly but after doing a few yoga poses. As with all good things, the effects of yoga needs to build up over time. • But if you give yourself 30 min each day, it will – Increase your overall fitness level – Increase productivity and motivation – Increase alertness, self esteem and boost confidence. copyright to www.tiyayoga.org (2014)
  10. 10. The International Yoga Academy Let’s do it copyright to www.tiyayoga.org (2014)
  11. 11. The International Yoga Academy To get the purpose fulfill we will follow four points of yoga 1. PROPER BREATHING 2. PROPER EXERCISE 3. PROPER RELAXATION, AND 4. POSITIVE THINKING AND MEDITATION copyright to www.tiyayoga.org (2014)
  12. 12. The International Yoga Academy Proper Breathing :Different types of breathing 1. 2. 3. 4. Abdominal breathing Chest breathing Clavicle breathing Yogic breathing copyright to www.tiyayoga.org (2014)
  13. 13. The International Yoga Academy Proper Exercise:We will practice now to …. Increase blood circulation Increase flexibility Increase joint Mobility copyright to www.tiyayoga.org (2014)
  14. 14. The International Yoga Academy Here are some more exercises for you all – Before any Exam • Joint Mobility Exercises • Squeezing and Relaxing – When you are sitting for a long time , while studying • Forward bends , Twist and Rolls – Before going to sleep • Relaxation Posture and Face Massage copyright to www.tiyayoga.org (2014)
  15. 15. The International Yoga Academy Proper Relaxation:Enjoy the moment… After practicing some Yoga postures, sit and relax enjoy the moment for a while and recharge yourself. copyright to www.tiyayoga.org (2014)
  16. 16. The International Yoga Academy POSITIVE THINKING AND MEDITATION – Guided Meditation Focus on breathing in slowly as your body stretches tall, and breathing out slowly as you curl up. copyright to www.tiyayoga.org (2014)
  17. 17. The International Yoga Academy Questions????? copyright to www.tiyayoga.org (2014)

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